{"id":19113,"date":"2024-08-06T10:00:00","date_gmt":"2024-08-06T08:00:00","guid":{"rendered":"https:\/\/www.bandi.pl\/blog\/?p=19113"},"modified":"2024-08-05T15:57:32","modified_gmt":"2024-08-05T13:57:32","slug":"spf-30-czy-50-jaka-ochrone-warto-stosowac-w-pielegnacji-skory","status":"publish","type":"post","link":"https:\/\/www.bandi.pl\/blog\/spf-30-czy-50-jaka-ochrone-warto-stosowac-w-pielegnacji-skory\/","title":{"rendered":"SPF 30 czy 50 \u2013 jak\u0105 ochron\u0119 warto stosowa\u0107 w piel\u0119gnacji sk\u00f3ry?"},"content":{"rendered":"\n<p>SPF, czyli <em>Sun Protection Factor<\/em> to warto\u015b\u0107 ochrony naszej sk\u00f3ry TYLKO przed promieniowaniem UVB (tym, odpowiedzialnym g\u0142\u00f3wnie za opalanie i poparzenia). Cz\u0119sto mo\u017cna spotka\u0107 informacje, \u017ce warto\u015b\u0107 SPF m\u00f3wi o tym, ile d\u0142u\u017cej mo\u017cemy przebywa\u0107 na S\u0142o\u0144cu w por\u00f3wnaniu do sytuacji bez na\u0142o\u017cenia kremu z filtrem. Jest to jednak definicja ju\u017c obalona \u2013 nie bra\u0142a pod uwag\u0119 tego, \u017ce szybko\u015b\u0107 pojawienia si\u0119 rumienia na sk\u00f3rze zale\u017cy od wielu czynnik\u00f3w, w tym od fototypu sk\u00f3ry. Warto\u015b\u0107 SPF ma jednak inne znaczenie \u2013 okre\u015bla liczb\u0119 foton\u00f3w, kt\u00f3ra dociera na sk\u00f3r\u0119 po na\u0142o\u017ceniu kremu ochronnego (1).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SPF 50<\/strong> przepuszcza 1 na 50 foton\u00f3w (2\/100 foton\u00f3w), oznacza to 2% przepuszczalno\u015bci \u2013 SPF 50 chroni sk\u00f3r\u0119 w 98%.<\/li>\n\n\n\n<li><strong>SPF 30<\/strong> przepuszcza 1 na 30 foton\u00f3w (ok. 3,3\/100 foton\u00f3w), oznacza 3% przepuszczalno\u015bci \u2013 SPF 30 chroni sk\u00f3r\u0119 w 96,7%.<\/li>\n<\/ul>\n\n\n\n<p>Jak widzisz pomimo podobnych warto\u015bci % ochrony SPF efektywno\u015b\u0107 kremu SPF 50 jest prawie dwukrotnie wy\u017csza ni\u017c ochrona przed fotonami kremu SPF 30. Ale to nie wszystkie aspekty, jakie nale\u017cy bra\u0107 pod uwag\u0119 przy wyborze warto\u015bci SPF kremu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jaki krem przeciws\u0142oneczny wybra\u0107 \u2013 SPF 50 czy SPF 30?<\/h2>\n\n\n\n<p>Z puntu widzenia technologii produktu \u2013 cz\u0119sto kremy o tych samych warto\u015bciach SPF nie s\u0105 r\u00f3wnoznaczne z t\u0105 sam\u0105 ochron\u0105. Na jako\u015b\u0107 kosmetyku wp\u0142ywaj\u0105 inne sk\u0142adniki w kosmetyku, m.in. sk\u0142adniki filmotw\u00f3rcze, emolienty, boostery SPF, zag\u0119stniki. Jak widzisz z poprzednich wylicze\u0144 SPF 30 chroni sk\u00f3r\u0119 na bardzo wysokim poziomie. <em>American Academy of Dermatology Association<\/em> rekomenduje stosowanie kremu SPF minimum z ochron\u0105 SPF 30.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-color\" style=\"color:#f78d98f7\">Warto stosowa\u0107 najwy\u017csz\u0105 mo\u017cliw\u0105 warto\u015b\u0107 SPF ze wzgl\u0119du m.in. na \u015bcieranie si\u0119 produktu, pocenie. Jednak zar\u00f3wno SPF 50, jak i SPF 30 b\u0119d\u0105 chroni\u0142y efektywnie nasz\u0105 sk\u00f3r\u0119.<\/p>\n<\/blockquote>\n\n\n\n<p>Przy wyborze warto\u015bci SPF kremu, warto zwr\u00f3ci\u0107 tak\u017ce uwag\u0119 na ilo\u015b\u0107 nak\u0142adanego <a href=\"https:\/\/www.bandi.pl\/sklep\/katalog.php?wyr=spf&amp;_gl=1*14b74w6*_up*MQ..*_ga*MTUwMjIyMDE4NS4xNzIyODYxNDQz*_ga_L1K2357D0P*MTcyMjg2MTQ0My4xLjEuMTcyMjg2MTY0Ny4wLjAuNTI5NzE1NDg4\">kremu SPF<\/a>. Badania warto\u015bci SPF prowadzi si\u0119 na konkretnej ilo\u015bci kremu SPF &#8211; 2 mg\/cm2 powierzchni sk\u00f3ry. W praktyce oznacza to, \u017ce na twarz nale\u017cy na\u0142o\u017cy\u0107 ok. 0,8 g produktu z SPF. Cz\u0119sto niestety ta ilo\u015b\u0107 jest mniejsza, w zwi\u0105zku z czym warto\u015b\u0107 ochrony znacz\u0105co si\u0119 zmniejsza. Przyjmuje si\u0119, \u017ce dzieje si\u0119 to w spos\u00f3b liniowy. Oczywi\u015bcie jest to zale\u017cne od ca\u0142ej receptury, ale w wi\u0119kszo\u015bci bada\u0144 na ten temat stwierdzono jednak zale\u017cno\u015b\u0107 jest bliska liniowej. Dlatego zwr\u00f3\u0107 uwag\u0119 na nak\u0142adan\u0105 ilo\u015b\u0107 i warto\u015b\u0107 ochrony dostosuj do swojego sposobu aplikacji. SPF 50 na pewno przy mniejszej ilo\u015bci da wy\u017csz\u0105 ochron\u0119 ni\u017c ta sama ilo\u015b\u0107 kremu o warto\u015bci SPF 30 (2,3).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Na co jeszcze zwr\u00f3ci\u0107 uwag\u0119?<\/h2>\n\n\n\n<p>Innym wa\u017cnym czynnikiem, opr\u00f3cz samej warto\u015bci SPF jest wodoodporno\u015b\u0107 produktu. Produkt wodoodporny musi zawiera\u0107 do\u015b\u0107 mocne sk\u0142adniki filmotw\u00f3rcze, kt\u00f3re tworz\u0105 bardzo efektywn\u0105 warstw\u0119 ochronn\u0105. Organizacja <em>American Cancer Society<\/em> informuje, \u017ce tak naprawd\u0119 \u017caden krem z filtrem nie mo\u017ce by\u0107 ca\u0142kowicie wodoodporny. Aby produkt m\u00f3g\u0142 zosta\u0107 okre\u015blony tym mianem, nale\u017cy u\u015bci\u015bli\u0107, czy utrzyma si\u0119 przez 40, czy 80 minut w sytuacji wydzielania potu lub p\u0142ywania. Z tego wzgl\u0119du, aby uzyska\u0107 najlepsze efekty i zapewni\u0107 sobie skuteczn\u0105 ochron\u0119, podczas sp\u0119dzania czasu na s\u0142o\u0144cu nale\u017cy nak\u0142ada\u0107 krem ochronny co 2 godziny lub nawet cz\u0119\u015bciej (szczeg\u00f3lnie, kiedy p\u0142ywasz). A je\u015bli zale\u017cy Ci na efektywnej ochronie miejskiej warto wzi\u0105\u0107 pod uwag\u0119 tak\u0105 deklaracj\u0119 podczas wyboru kremu SPF.<\/p>\n\n\n\n<p>Dodatkowo wa\u017cna informacja &#8211; kosmetyki z wy\u017cszymi warto\u015bciami SPF (jak np. SPF 50), ze wzgl\u0119du m.in. na wy\u017csz\u0105 zawarto\u015b\u0107 filtr\u00f3w, maj\u0105 cz\u0119sto bogatsze konsystencje ni\u017c kosmetyki z ni\u017csz\u0105 warto\u015bci\u0105 \u2013 np. SPF 30. Pami\u0119taj, \u017ce najlepszy SPF to ten, kt\u00f3ry lubisz stosowa\u0107 i jego u\u017cywanie sprawia Ci przyjemno\u015b\u0107. Dobieraj kosmetyk zar\u00f3wno pod k\u0105tem dzia\u0142ania, wysoko\u015bci ochrony, ale te\u017c pod k\u0105tem tego, czy lubisz go stosowa\u0107. Poniewa\u017c najlepszym filtrem jest ten prawid\u0142owo stosowany. Lepiej u\u017cywa\u0107 odpowiedni\u0105 ilo\u015b\u0107 l\u017cejszego kosmetyku (z SPF 30) ni\u017c za ma\u0142\u0105 ilo\u015b\u0107 bogatszego kosmetyku (z SPF 50).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#f78d98f7;color:#f78d98f7\"\/>\n\n\n\n<ol class=\"wp-block-list\">\n<li><em>Dale Wilson B, Moon S, Armstrong F. Comprehensive review of ultraviolet radiation and the current status on sunscreens. J Clin Aesthet Dermatol. 2012 Sep;5(9):18-23. PMID: 23050030; PMCID: PMC3460660.<\/em><\/li>\n\n\n\n<li><em>Uli Osterwaldera, Bernd Herzog, The long way towards the ideal sunscreen\u2014where we stand and what still needs to be done, Photochemical &amp; Photobiological Sciences on Topical and systemic photoprotection Published in issue 4, 2010, dost\u0119p 31.07.2024.<\/em><\/li>\n\n\n\n<li><em>ISO 24444:2019 Cosmetics \u2013 Sun protection test methods \u2013 In vivo determination of the sun protection factor (SPF).<\/em><\/li>\n\n\n\n<li><em>Sunscreen FAQs. Des Plaines (IL): American Academy of Dermatology Association; 2020. Available: www.aad.org\/media\/stats-sunscreen (dost\u0119p 31.07.2024).<\/em><\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-divi-layout\">[et_pb_section admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;row&#8221;][\/et_pb_row][\/et_pb_section]<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-divi-layout\">[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; top_divider_style=&#8221;arrow&#8221; top_divider_color=&#8221;rgba(255,166,168,0.75)&#8221; top_divider_height=&#8221;1px&#8221; bottom_divider_style=&#8221;arrow&#8221; bottom_divider_color=&#8221;rgba(255,166,168,0.75)&#8221; bottom_divider_height=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; text_font=&#8221;Raleway Bold||||||||&#8221; text_text_color=&#8221;rgba(255,166,168,0.75)&#8221; text_font_size=&#8221;55px&#8221; text_letter_spacing=&#8221;9px&#8221; text_line_height=&#8221;1em&#8221; header_font_size=&#8221;39px&#8221; min_height=&#8221;23px&#8221; custom_margin=&#8221;40px||||false|false&#8221; link_option_url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog.php?wyr=spf&#038;_gl=1*14b74w6*_up*MQ..*_ga*MTUwMjIyMDE4NS4xNzIyODYxNDQz*_ga_L1K2357D0P*MTcyMjg2MTQ0My4xLjEuMTcyMjg2MTY0Ny4wLjAuNTI5NzE1NDg4&#8243; hover_enabled=&#8221;0&#8243; inline_fonts=&#8221;Raleway Bold&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<p style=\"text-align: center;\"><span style=\"font-size: xx-large; font-family: inherit; font-weight: normal;\"><strong>Krem z SPF<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: xx-large; font-family: inherit; font-weight: normal;\"><strong><\/strong><\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.2&#8243; text_font=&#8221;Raleway Regular||||||||&#8221; text_text_color=&#8221;#b8b8b8&#8243; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.5em&#8221; link_option_url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog.php?wyr=spf&#038;_gl=1*14b74w6*_up*MQ..*_ga*MTUwMjIyMDE4NS4xNzIyODYxNDQz*_ga_L1K2357D0P*MTcyMjg2MTQ0My4xLjEuMTcyMjg2MTY0Ny4wLjAuNTI5NzE1NDg4&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<p style=\"text-align: center;\">Wybierz krem z filtrem odpowiedni dla swojej sk\u00f3ry<\/p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog.php?wyr=spf&#038;_gl=1*14b74w6*_up*MQ..*_ga*MTUwMjIyMDE4NS4xNzIyODYxNDQz*_ga_L1K2357D0P*MTcyMjg2MTQ0My4xLjEuMTcyMjg2MTY0Ny4wLjAuNTI5NzE1NDg4&#8243; button_text=&#8221;ZOBACZ&#8221; button_alignment=&#8221;center&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.22.2&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#ffffff&#8221; button_border_radius=&#8221;25px&#8221; button_font=&#8221;Bree Serif||||||||&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;12px|30px|12px|30px|true|true&#8221; hover_transition_duration=&#8221;0ms&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2024\/08\/NI6A1242-Edytuj-scaled.jpg&#8221; title_text=&#8221;NI6A1242-Edytuj&#8221; url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog.php?wyr=spf&#038;_gl=1*14b74w6*_up*MQ..*_ga*MTUwMjIyMDE4NS4xNzIyODYxNDQz*_ga_L1K2357D0P*MTcyMjg2MTQ0My4xLjEuMTcyMjg2MTY0Ny4wLjAuNTI5NzE1NDg4&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.22.2&#8243; width=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/div>\n","protected":false},"excerpt":{"rendered":"<p>SPF, czyli Sun Protection Factor to warto\u015b\u0107 ochrony naszej sk\u00f3ry TYLKO przed promieniowaniem UVB (tym, odpowiedzialnym g\u0142\u00f3wnie za opalanie i poparzenia). Cz\u0119sto mo\u017cna spotka\u0107 informacje, \u017ce warto\u015b\u0107 SPF m\u00f3wi o tym, ile d\u0142u\u017cej mo\u017cemy przebywa\u0107 na S\u0142o\u0144cu w por\u00f3wnaniu do sytuacji bez na\u0142o\u017cenia kremu z filtrem. Jest to jednak definicja ju\u017c obalona \u2013 nie bra\u0142a [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":19115,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6515,2018],"tags":[3445,7933,7058,4232,4105,4685,6591,7754,4230,5868,3687,4107,4108],"class_list":["post-19113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magdalena-kaczanowicz","category-kategoria-vloger-poleca","tag-bandi","tag-jak-wybrac-krem-z-filtrem","tag-jaki-krem-z-filtrem","tag-kosmetyki-profesjonalne","tag-krem-z-filtrem","tag-krem-z-spf","tag-lekki-krem-z-filtrem","tag-najlepszy-krem-z-filtrem","tag-pielegnacja-profesjonalna","tag-pielegnacja-twarzy","tag-spf","tag-uva","tag-uvb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SPF 30 czy 50 \u2013 jak\u0105 ochron\u0119 warto stosowa\u0107 w piel\u0119gnacji sk\u00f3ry? &#187; Blog BANDI<\/title>\n<meta name=\"description\" content=\"Warto stosowa\u0107 najwy\u017csz\u0105 mo\u017cliw\u0105 warto\u015b\u0107 SPF ze wzgl\u0119du m.in. na \u015bcieranie si\u0119 produktu, pocenie. Jednak zar\u00f3wno SPF 50, jak i SPF 30 b\u0119d\u0105 chroni\u0142y efektywnie nasz\u0105 sk\u00f3r\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bandi.pl\/blog\/spf-30-czy-50-jaka-ochrone-warto-stosowac-w-pielegnacji-skory\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPF 30 czy 50 \u2013 jak\u0105 ochron\u0119 warto stosowa\u0107 w piel\u0119gnacji sk\u00f3ry? &#187; Blog BANDI\" \/>\n<meta property=\"og:description\" content=\"Warto stosowa\u0107 najwy\u017csz\u0105 mo\u017cliw\u0105 warto\u015b\u0107 SPF ze wzgl\u0119du m.in. na \u015bcieranie si\u0119 produktu, pocenie. 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