{"id":17697,"date":"2023-11-16T10:00:00","date_gmt":"2023-11-16T09:00:00","guid":{"rendered":"https:\/\/www.bandi.pl\/blog\/?p=17697"},"modified":"2023-11-14T15:52:44","modified_gmt":"2023-11-14T14:52:44","slug":"jak-dieta-wspierac-cere-w-okresie-menopauzy","status":"publish","type":"post","link":"https:\/\/www.bandi.pl\/blog\/jak-dieta-wspierac-cere-w-okresie-menopauzy\/","title":{"rendered":"Jak diet\u0105 wspiera\u0107 cer\u0119 w okresie menopauzy"},"content":{"rendered":"\n<p>Niemal po\u0142owa kobiet w okresie menopauzy do\u015bwiadcza problem\u00f3w sk\u00f3rnych. Zmniejszona produkcja estrogenu, progesteronu i testosteronu oraz zwi\u0119kszona produkcja kortyzolu w tym okresie maj\u0105 wp\u0142yw na dojrza\u0142\u0105 cer\u0119. &nbsp;<\/p>\n\n\n\n<p>Perimenopauza to okres \u015brednio 3-4 lat bezpo\u015brednio poprzedzaj\u0105cy menopauz\u0119 i to w\u0142a\u015bnie w tym czasie wyst\u0119puje wi\u0119kszo\u015b\u0107 dokuczliwych objaw\u00f3w. Menopauza to technicznie ostatni dzie\u0144 krwawienia menstruacyjnego, po kt\u00f3rych przez kolejne 12 miesi\u0119cy nie pojawia si\u0119 krwawienie. Wszystko p\u00f3\u017aniej to postmenopauza.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zmiany w sk\u00f3rze w okresie menopauzy<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Nadmierna sucho\u015b\u0107 i sw\u0119dzenie <\/h4>\n\n\n\n<p>G\u0142\u00f3wnym winowajc\u0105 jest estrogen, a tak naprawd\u0119 jego spadek w organizmie, tym wi\u0119kszy im bli\u017cej nam do menopauzy. Estrogen wzmacnia nawil\u017cenie sk\u00f3ry, poniewa\u017c wspiera produkcj\u0119 ceramid\u00f3w, kwasu hialuronowego i sebum. Kiedy tych substancji brakuje woda \u0142atwo odparowuje ze sk\u00f3ry, pozostawiaj\u0105c j\u0105 such\u0105 i bardziej sk\u0142onn\u0105 do podra\u017cnie\u0144, kt\u00f3rym cz\u0119sto towarzyszy sw\u0119dzenie.<\/p>\n\n\n\n<p>Warto pami\u0119ta\u0107, \u017ce sw\u0119dzenie sk\u00f3ry mo\u017ce r\u00f3wnie\u017c wskazywa\u0107 na inne problemy, jak np. niedob\u00f3r \u017celaza i problemy z tarczyc\u0105, dlatego zawsze warto skonsultowa\u0107 si\u0119 z lekarzem, je\u015bli ten stan utrzymuje si\u0119 d\u0142ugo, a piel\u0119gnacja kosmetyczna nie przynosi ulgi.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Utrata j\u0119drno\u015bci<\/h4>\n\n\n\n<p>Estrogen jest niezb\u0119dny do produkcji kolagenu \u2013 bia\u0142ka, kt\u00f3re nadaje sk\u00f3rze elastyczno\u015b\u0107 i j\u0119drno\u015b\u0107. Zmniejszony poziom estrogenu sprawia dodatkowo, \u017ce sk\u00f3ra staje si\u0119 bardziej delikatna.<\/p>\n\n\n\n<p>W ci\u0105gu pierwszych pi\u0119ciu lat menopauzy sk\u00f3ra traci oko\u0142o 30% kolagenu, w kolejnych latach nast\u0119puje mniej drastyczny, ale ciagle post\u0119puj\u0105cy ubytek kolagenu. Na sk\u00f3rze wida\u0107 to po utracie j\u0119drno\u015bci i zwi\u0119kszeniu widoczno\u015bci zmarszczek. Kolagen odgrywa r\u00f3wnie\u017c wa\u017cn\u0105 rol\u0119 w gojeniu si\u0119 ran, przy mniejszej ilo\u015bci kolagenu gojenie si\u0119 sk\u00f3ry mo\u017ce trwa\u0107 d\u0142u\u017cej.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tr\u0105dzik<\/h4>\n\n\n\n<p>Tr\u0105dzik kojarzy si\u0119 z okresem dojrzewania, lecz zmiany hormonalne okresu menopauzy mog\u0105 go uaktywni\u0107. Chocia\u017c przyczyna tr\u0105dziku menopauzalnego jest wieloczynnikowa, za tr\u0105dzikowe wypryski odpowiedzialna jest przede wszystkim nier\u00f3wnowaga hormonalna.<\/p>\n\n\n\n<p>Z bada\u0144 wynika, \u017ce kobiety, u kt\u00f3rych w okresie dojrzewania wyst\u0119powa\u0142 tr\u0105dzik, cz\u0119\u015bciej do\u015bwiadczaj\u0105 jego nawrotu w okresie menopauzy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Melazma<\/h4>\n\n\n\n<p>W okresie menopauzy sk\u00f3ra mo\u017ce sta\u0107 si\u0119 bardziej pigmentowana, cz\u0119sto na policzkach, g\u00f3rnej wardze i czole (melazma). Podczas intensywnych waha\u0144 hormonalnych w perimenopauzie nieregularny koloryt sk\u00f3ry i plamy s\u0142oneczne mog\u0105 sta\u0107 si\u0119 bardziej widoczne (podobnie jak w okresie ci\u0105\u017cy).<\/p>\n\n\n\n<p>Najskuteczniejsz\u0105 metod\u0105 radzenia sobie z melazm\u0105 jest unikanie s\u0142o\u0144ca i stosowanie <a href=\"https:\/\/www.bandi.pl\/sklep\/katalog.php?wyr=spf\">krem\u00f3w z wysokim filtrem<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zmiana owalu twarzy<\/h4>\n\n\n\n<p>Opr\u00f3cz naturalnej zmiany owalu twarzy w zwi\u0105zku z up\u0142ywaj\u0105cym czasem, menopauza mo\u017ce intensyfikowa\u0107 ten proces. Utrata g\u0119sto\u015bci ko\u015bci (kt\u00f3ra wp\u0142ywa r\u00f3wnie\u017c na ko\u015bci twarzy) i mniejsza ilo\u015b\u0107 kolagenu wp\u0142ywaj\u0105 na wygl\u0105d twarzy. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak wspom\u00f3c cer\u0119 diet\u0105?<\/h2>\n\n\n\n<p>Dobrze skomponowana dieta b\u0119dzie wspiera\u0107 cer\u0119 od \u015brodka. Warto po\u0142\u0105czy\u0107 j\u0105 ze \u015bwiadom\u0105, <a href=\"https:\/\/www.bandi.pl\/sklep\/katalog\/seria\/106_biostimulate-lift-care\/\">kosmetyczn\u0105 piel\u0119gnacj\u0105 dojrza\u0142ej cery<\/a>, aby uzyska\u0107 optymalne rezultaty.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zredukuj do minimum cukier w diecie. Dieta wysokocukrowa sprzyja glikacji. Proces glikacji niszczy bia\u0142ka podporowe sk\u00f3ry: kolagen i elastyn\u0119,<\/li>\n\n\n\n<li>intensywne opalanie si\u0119, palenie tytoniu, alkohol, cz\u0119ste spo\u017cywanie sma\u017conych i wysoko przetworzonych produkt\u00f3w r\u00f3wnie\u017c sprzyjaj\u0105 glikacji. Ogranicz do minimum,<\/li>\n\n\n\n<li>pami\u0119taj o regularnym piciu wody dla elastycznej, nawil\u017conej cery,<\/li>\n\n\n\n<li>postaw na zdrowe t\u0142uszcze \u2013 oliwa z oliwek, awokado, orzechy, pestki, nasiona. Wspieraj\u0105 gospodark\u0119 hormonaln\u0105 i dzia\u0142aj\u0105 przeciwzapalnie,<\/li>\n\n\n\n<li>pilnuj bia\u0142ka \u2013 jest potrzebne do syntezy kolagenu i wzmacnia tkank\u0119 \u0142\u0105czn\u0105. Dobre \u017ar\u00f3d\u0142a bia\u0142ka: chude mi\u0119so, szczeg\u00f3lnie bia\u0142e, ryby, jaja, produkty mleczne, orzechy i nasion, ro\u015bliny str\u0105czkowe, tofu. Jedz ok. 25 g bia\u0142ka w ka\u017cdym posi\u0142ku,<\/li>\n\n\n\n<li>b\u0142onnik \u2013 wspiera metabolizm estrogenu, zdrowie jelit i uk\u0142ad odporno\u015bciowy. Jedz codziennie warzywa w tym szczeg\u00f3lnie ro\u015bliny str\u0105czkowe oraz owoce. Warzywa i owoce to jednocze\u015bnie mn\u00f3stwo witamin i minera\u0142\u00f3w,<\/li>\n\n\n\n<li>kwasy omega 3 \u2013 wspieraj\u0105 funkcj\u0119 bariery sk\u00f3rnej, zatrzymuj\u0105 wilgo\u0107 i chroni\u0105 przed czynnikami dra\u017cni\u0105cymi. Dzi\u0119ki temu pomagaj\u0105 nawil\u017ca\u0107 sk\u00f3r\u0119 i zwalcza\u0107 zaczerwienienie, sucho\u015b\u0107 lub sw\u0119dzenie. Jedz ryby, suplementuj,<\/li>\n\n\n\n<li>kwas GLA (kwas gamma-linolenowy) \u2013 warto rozwa\u017cy\u0107 suplementacj\u0119 np. w postaci oleju z wiesio\u0142ka (1 \u0142y\u017ceczka raz dziennie). Kwas GLA wspiera kondycj\u0119 szczeg\u00f3lnie cery suchej, \u0142agodzi sw\u0119dzenie, uelastycznia.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-divi-layout\">[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; top_divider_style=&#8221;arrow&#8221; top_divider_color=&#8221;rgba(255,166,168,0.75)&#8221; top_divider_height=&#8221;1px&#8221; bottom_divider_style=&#8221;arrow&#8221; bottom_divider_color=&#8221;rgba(255,166,168,0.75)&#8221; bottom_divider_height=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; text_font=&#8221;Raleway Bold||||||||&#8221; text_text_color=&#8221;rgba(255,166,168,0.75)&#8221; text_font_size=&#8221;55px&#8221; text_letter_spacing=&#8221;9px&#8221; text_line_height=&#8221;1em&#8221; header_font_size=&#8221;39px&#8221; min_height=&#8221;23px&#8221; custom_margin=&#8221;40px||||false|false&#8221; link_option_url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog\/seria\/106_biostimulate-lift-care\/&#8221; hover_enabled=&#8221;0&#8243; inline_fonts=&#8221;Raleway Bold&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<p style=\"text-align: center;\"><span style=\"font-size: xx-large; font-family: inherit; font-weight: normal;\"><strong>BIOSTIMULATE LIFT CARE<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: xx-large; font-family: inherit; font-weight: normal;\"><strong><\/strong><\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.2&#8243; text_font=&#8221;Raleway Regular||||||||&#8221; text_text_color=&#8221;#b8b8b8&#8243; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.5em&#8221; link_option_url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog\/seria\/106_biostimulate-lift-care\/&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<p style=\"text-align: center;\">Profesjonalna piel\u0119gnacja cery dojrza\u0142ej<\/p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog\/seria\/106_biostimulate-lift-care\/&#8221; button_text=&#8221;ZOBACZ&#8221; button_alignment=&#8221;center&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.22.2&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#ffffff&#8221; button_border_radius=&#8221;25px&#8221; button_font=&#8221;Bree Serif||||||||&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;12px|30px|12px|30px|true|true&#8221; hover_transition_duration=&#8221;0ms&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2023\/11\/biostymulate_cala_s2.png&#8221; title_text=&#8221;biostymulate_cala_s2&#8243; url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog\/seria\/106_biostimulate-lift-care\/&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.22.2&#8243; width=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Niemal po\u0142owa kobiet w okresie menopauzy do\u015bwiadcza problem\u00f3w sk\u00f3rnych. Zmniejszona produkcja estrogenu, progesteronu i testosteronu oraz zwi\u0119kszona produkcja kortyzolu w tym okresie maj\u0105 wp\u0142yw na dojrza\u0142\u0105 cer\u0119. &nbsp; Perimenopauza to okres \u015brednio 3-4 lat bezpo\u015brednio poprzedzaj\u0105cy menopauz\u0119 i to w\u0142a\u015bnie w tym czasie wyst\u0119puje wi\u0119kszo\u015b\u0107 dokuczliwych objaw\u00f3w. Menopauza to technicznie ostatni dzie\u0144 krwawienia menstruacyjnego, po [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":17699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8144,1817],"tags":[3445,8130,8148,8145,4232,4031,8146,7030,4230,5868,8147],"class_list":["post-17697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anna-kopanczyk","category-kategoria-pielegnacja-i-kosmetyki","tag-bandi","tag-czynniki-wzrostu","tag-jak-odmlodzic-cere","tag-kosmetyki-liftingujace","tag-kosmetyki-profesjonalne","tag-krem-nawilzajacy","tag-menopauza","tag-nowa-linia-bandi","tag-pielegnacja-profesjonalna","tag-pielegnacja-twarzy","tag-zmiany-skory-w-menopauzie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak diet\u0105 wspiera\u0107 cer\u0119 w okresie menopauzy &#187; Blog BANDI<\/title>\n<meta name=\"description\" content=\"Dobrze skomponowana dieta wspiera cer\u0119 od \u015brodka w okresie menopauzy. Warto po\u0142\u0105czy\u0107 j\u0105 ze \u015bwiadom\u0105 piel\u0119gnacj\u0105 i \u0107wiczeniami mi\u0119\u015bni twarzy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bandi.pl\/blog\/jak-dieta-wspierac-cere-w-okresie-menopauzy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak diet\u0105 wspiera\u0107 cer\u0119 w okresie menopauzy &#187; Blog BANDI\" \/>\n<meta property=\"og:description\" content=\"Dobrze skomponowana dieta wspiera cer\u0119 od \u015brodka w okresie menopauzy. 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