{"id":17157,"date":"2023-08-03T07:13:41","date_gmt":"2023-08-03T05:13:41","guid":{"rendered":"https:\/\/www.bandi.pl\/blog\/?p=17157"},"modified":"2023-08-03T07:13:42","modified_gmt":"2023-08-03T05:13:42","slug":"jak-odbudowac-mikrobiom-na-skorze","status":"publish","type":"post","link":"https:\/\/www.bandi.pl\/blog\/jak-odbudowac-mikrobiom-na-skorze\/","title":{"rendered":"Jak odbudowa\u0107 mikrobiom na sk\u00f3rze?"},"content":{"rendered":"\n<p>Bakterie kojarz\u0105 nam si\u0119 g\u0142\u00f3wnie z chorobami i niebezpiecze\u0144stwem, kt\u00f3re ze sob\u0105 nios\u0105. S\u0105 jednak r\u00f3wnie\u017c takie bakterie, kt\u00f3re s\u0105 naszymi sprzymierze\u0144cami. Mo\u017cemy je spotka\u0107 np. w przewodzie pokarmowym lub na naszej sk\u00f3rze, gdzie wsp\u00f3lnie z wirusami, grzybami i roztoczami tworz\u0105 mikrobiom. Ten niezwyk\u0142y mikro\u015bwiat to miliony stworze\u0144, kt\u00f3re wsp\u00f3\u0142\u017cyj\u0105 z nami, w normalnych warunkach nie czyni\u0105c nam szkody. Co wi\u0119cej s\u0105 nam bardzo potrzebne.<\/p>\n\n\n\n<p>Niestety pod wp\u0142ywem r\u00f3\u017cnych czynnik\u00f3w \u015brodowiskowych (promieniowanie UV, zanieczyszczenia, zmiany temperatury) oraz naszego stylu \u017cycia (stosowanie silnych \u015brodk\u00f3w powierzchniowo czynnych, niezr\u00f3wnowa\u017cona dieta, stres) dochodzi do niszczenia naszych ma\u0142ych sprzymierze\u0144c\u00f3w i zaburzenia r\u00f3wnowagi mikrobiologicznej na powierzchni sk\u00f3ry. Efekty wszyscy dobrze znamy! To &#8222;epidemia&#8221; sk\u00f3r nadwra\u017cliwych, ci\u0105g\u0142e problemy z tr\u0105dzikiem, tak\u017ce u os\u00f3b doros\u0142ych czy podatno\u015b\u0107 na alergie sk\u00f3rne. Lato to szczeg\u00f3lnie trudny okres dla mikrobiomu, dlatego warto wiedzie\u0107 jak wspom\u00f3c jego odbudow\u0119.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-robi-mikrobiom\">Co robi mikrobiom?<\/h2>\n\n\n\n<p>\u017byj\u0105ce na naszej sk\u00f3rze mikroorganizmy s\u0105 pierwsz\u0105 lini\u0105 obrony przed inwazj\u0105 patogen\u00f3w. To troch\u0119 tak jakby nasi stali lokatorzy nie pozwalali wprowadzi\u0107 si\u0119 ju\u017c nowym. Dzia\u0142anie mikrobiomu w tym kontek\u015bcie jest bardzo istotne, szczeg\u00f3lnie w przypadku sk\u00f3r tr\u0105dzikowych i wra\u017cliwych. Ka\u017cde odst\u0119pstwo od r\u00f3wnowagi mikrobiomu skutkowa\u0107 mo\u017ce bowiem pogorszeniem stanu cery. Mikroorganizmy \u017cyj\u0105ce na powierzchni nask\u00f3rka mog\u0105 wytwarza\u0107 tak\u017ce r\u00f3\u017cne substancje oddzia\u0142uj\u0105ce na zachodz\u0105ce w sk\u00f3rze procesy np. wydzielanie sebum, z\u0142uszczanie warstwy rogowej, utrzymanie w\u0142a\u015bciwego pH. S\u0105 wi\u0119c niezb\u0119dne dla utrzymania sk\u00f3ry w zdrowiu i dobrej kondycji. Badania potwierdzaj\u0105, \u017ce w przypadku wielu chor\u00f3b sk\u00f3ry stan mikrobiomu jest nieprawid\u0142owy.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mikrobiom \u2013 co to i po co? Chcesz, czy nie \u2013 Ty te\u017c go masz!:)\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/YCwXixdtt1w?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak zadba\u0107 o mikrobiom latem?<\/h2>\n\n\n\n<p>Je\u015bli zauwa\u017casz, \u017ce w ostatnim czasie Twoja sk\u00f3ra sta\u0142a si\u0119 sucha, szorstka, zaczerwieniona, mo\u017ce nawet szczypie lub piecze, albo silniej si\u0119 przet\u0142uszcza i zacz\u0119\u0142y pojawi\u0107 si\u0119 na niej niedoskona\u0142o\u015bci to znak, \u017ce warto szczeg\u00f3lnie zadba\u0107 o mikrobiom. Latem, wszyscy jeste\u015bmy nara\u017ceni na zaburzenie r\u00f3wnowagi mikrobiologicznej sk\u00f3ry.<\/p>\n\n\n\n<p>Mo\u017cemy jednak temu przeciwdzia\u0142a\u0107:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>do demakija\u017cu i oczyszczania sk\u00f3ry wybieraj naj\u0142agodniejsze preparaty, kt\u00f3re skutecznie usun\u0105 makija\u017c, kosmetyki z filtrami i zanieczyszczenia, ale nie narusz\u0105 ochronnej bariery nask\u00f3rkowej np. <a href=\"https:\/\/www.bandi.pl\/sklep\/balsamy\/emoliencyjne-maselko-oczyszczajace-2-w-1-demakijaz-i-mycie-twarzy!-887\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emoliencyjne mase\u0142ko oczyszczaj\u0105ce 2w1<\/a>,<\/li>\n\n\n\n<li>pami\u0119taj o <a href=\"https:\/\/www.bandi.pl\/sklep\/toniki\/tonik-mgielka-s.o.s.-mikrobiomowy-889\/\" target=\"_blank\" rel=\"noreferrer noopener\">toniku<\/a>, kt\u00f3ry przywr\u00f3ci sk\u00f3rze odpowiednie pH po demakija\u017cu \u2013 mikrobiom jest bardzo wra\u017cliwy na zmiany pH na powierzchni nask\u00f3rka,<\/li>\n\n\n\n<li>do z\u0142uszczania warstwy rogowej nask\u00f3rka wybieraj \u0142agodnie dzia\u0142aj\u0105ce preparaty np. <a href=\"https:\/\/www.bandi.pl\/sklep\/peelingi\/aktywny-peeling-enzymatyczny-z-keratolina-820\/\" target=\"_blank\" rel=\"noreferrer noopener\">peeling enzymatyczny<\/a>. Je\u015bli jednocze\u015bnie przy demakija\u017cu stosujesz szczoteczk\u0119 soniczn\u0105 lub g\u0105bk\u0119 konjac sprawd\u017a czy nie z\u0142uszczasz sk\u00f3ry zbyt cz\u0119sto. Mo\u017ce to utrudnia\u0107 utrzymanie r\u00f3wnowagi mikrobiomu,<\/li>\n\n\n\n<li>stosuj kosmetyki bogate w <a href=\"https:\/\/www.bandi.pl\/sklep\/katalog\/seria\/84_ecofriendly-care\/\" target=\"_blank\" rel=\"noreferrer noopener\">probiotyki i prebiotyki<\/a>, kt\u00f3re pomagaj\u0105 wzrasta\u0107 dobroczynnym mikroorganizmom bytuj\u0105cym na powierzchni sk\u00f3ry.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">EcoFriendly Care<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.bandi.pl\/sklep\/katalog\/seria\/84_ecofriendly-care\/\" target=\"_blank\" rel=\"noreferrer noopener\">EcoFriendly Care <\/a>to wyj\u0105tkowa linia kosmetyk\u00f3w, zwanych ekoceutykami. S\u0105 to produkty powstaj\u0105ce z poszanowaniem \u015brodowiska, a jednocze\u015bnie aktywnie wspieraj\u0105ce naturalne procesy zachodz\u0105ce w sk\u00f3rze. G\u0142\u00f3wnym ich sk\u0142adnikiem s\u0105 probiotyki i prebiotyki, kt\u00f3re ka\u017cdego dnia regeneruj\u0105 t\u0105 niewidzialn\u0105 go\u0142ym okiem ochronn\u0105 barier\u0119 sk\u00f3ry, jak\u0105 jest mikrobiom. Linia EcoFriendly Care idealnie sprawdzi si\u0119 w piel\u0119gnacji cery wra\u017cliwej lub sk\u0142onnej do niedoskona\u0142o\u015bci, a tak\u017ce dla ka\u017cdego z nas w okresie lata.<\/p>\n\n\n\n<div class=\"wp-block-divi-layout\">[et_pb_section admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;row&#8221;][\/et_pb_row][\/et_pb_section]<\/div>\n\n\n\n<div class=\"wp-block-divi-layout\">[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; top_divider_style=&#8221;arrow&#8221; top_divider_color=&#8221;rgba(255,166,168,0.75)&#8221; top_divider_height=&#8221;1px&#8221; bottom_divider_style=&#8221;arrow&#8221; bottom_divider_color=&#8221;rgba(255,166,168,0.75)&#8221; bottom_divider_height=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; text_font=&#8221;Raleway Bold||||||||&#8221; text_text_color=&#8221;rgba(255,166,168,0.75)&#8221; text_font_size=&#8221;55px&#8221; text_letter_spacing=&#8221;9px&#8221; text_line_height=&#8221;1em&#8221; header_font_size=&#8221;39px&#8221; min_height=&#8221;23px&#8221; custom_margin=&#8221;40px||||false|false&#8221; link_option_url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog\/seria\/84_ecofriendly-care\/&#8221; hover_enabled=&#8221;0&#8243; inline_fonts=&#8221;Raleway Bold&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<p style=\"text-align: center;\"><span style=\"font-size: xx-large; font-family: inherit; font-weight: normal;\"><strong>ECOFRIENDLY CARE<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: xx-large; font-family: inherit; font-weight: normal;\"><strong><\/strong><\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; text_font=&#8221;Raleway Regular||||||||&#8221; text_text_color=&#8221;#b8b8b8&#8243; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.5em&#8221; link_option_url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog\/seria\/84_ecofriendly-care\/&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<p style=\"text-align: center;\">Chro\u0144 mikrobiom i ciesz si\u0119 pi\u0119kn\u0105 sk\u00f3r\u0105!<\/p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog\/seria\/84_ecofriendly-care\/&#8221; button_text=&#8221;ZOBACZ&#8221; button_alignment=&#8221;center&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.21.0&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#ffffff&#8221; button_border_radius=&#8221;25px&#8221; button_font=&#8221;Bree Serif||||||||&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;12px|30px|12px|30px|true|true&#8221; hover_transition_duration=&#8221;0ms&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2023\/07\/57068595_407841250010270_1828549729388617235_n.jpg&#8221; title_text=&#8221;57068595_407841250010270_1828549729388617235_n&#8221; url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog\/seria\/84_ecofriendly-care\/&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; width=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bakterie kojarz\u0105 nam si\u0119 g\u0142\u00f3wnie z chorobami i niebezpiecze\u0144stwem, kt\u00f3re ze sob\u0105 nios\u0105. S\u0105 jednak r\u00f3wnie\u017c takie bakterie, kt\u00f3re s\u0105 naszymi sprzymierze\u0144cami. Mo\u017cemy je spotka\u0107 np. w przewodzie pokarmowym lub na naszej sk\u00f3rze, gdzie wsp\u00f3lnie z wirusami, grzybami i roztoczami tworz\u0105 mikrobiom. Ten niezwyk\u0142y mikro\u015bwiat to miliony stworze\u0144, kt\u00f3re wsp\u00f3\u0142\u017cyj\u0105 z nami, w normalnych warunkach [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":17161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2775,1817],"tags":[3445,7943,7947,7946,7950,4189,6568,4232,7951,4031,7945,7948,4230,5868,7949,7944],"class_list":["post-17157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ilona-kiraga","category-kategoria-pielegnacja-i-kosmetyki","tag-bandi","tag-dobroczynne-bakterie","tag-jak-odbudowac-mikrobiom","tag-jak-promieniowanie-uv-wplywa-na-mikrobiom","tag-kosmetyki-chroniace-mikrobiom","tag-kosmetyki-hipoalergiczne","tag-kosmetyki-na-lato","tag-kosmetyki-profesjonalne","tag-kosmetyki-z-prebiotykami","tag-krem-nawilzajacy","tag-lekkie-krem-nawilzajacy","tag-mikrobiom-a-podraznienia","tag-pielegnacja-profesjonalna","tag-pielegnacja-twarzy","tag-rola-mikrobiomu","tag-rownowaga-mikrobiomu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak odbudowa\u0107 mikrobiom na sk\u00f3rze? &#187; Blog BANDI<\/title>\n<meta name=\"description\" content=\"Mikrobiom cz\u0119sto ulega zachwianiu latem. 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