{"id":16083,"date":"2023-03-21T10:00:00","date_gmt":"2023-03-21T09:00:00","guid":{"rendered":"https:\/\/www.bandi.pl\/blog\/?p=16083"},"modified":"2023-03-20T13:24:44","modified_gmt":"2023-03-20T12:24:44","slug":"joga-twarzy-poznaj-proste-cwiczenia-i-ruchy-masazu","status":"publish","type":"post","link":"https:\/\/www.bandi.pl\/blog\/joga-twarzy-poznaj-proste-cwiczenia-i-ruchy-masazu\/","title":{"rendered":"Joga twarzy &#8211; poznaj proste \u0107wiczenia i ruchy masa\u017cu"},"content":{"rendered":"\n<p>Jak skutecznie odm\u0142odzi\u0107 wygl\u0105d twarzy? To pytanie zadaje sobie wiele kobiet. Wsp\u00f3\u0142czesna kosmetologia i medycyna estetyczna oferuje wiele rozwi\u0105za\u0144 w tym zakresie. Coraz bardziej popularne staj\u0105 si\u0119 jednak r\u00f3wnie\u017c naturalne metody odm\u0142adzania. Jedn\u0105 z takich technik jest joga twarzy. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-joga-twarzy-na-czym-polega\">Joga twarzy &#8211; na czym polega?<\/h2>\n\n\n\n<p>Na sk\u00f3rze twarzy znajduje si\u0119 ponad 70 mi\u0119\u015bni, w tym ok. 40 mimicznych. Maj\u0105 one nietypow\u0105 budow\u0119, gdy\u017c przytwierdzone s\u0105 nie tylko do ko\u015bci, ale r\u00f3wnie\u017c do innych mi\u0119\u015bni i sk\u00f3ry. To sprawia, \u017ce stan mi\u0119\u015bni twarzy bardzo wyra\u017anie odbija si\u0119 na wygl\u0105dzie sk\u00f3ry. <\/p>\n\n\n\n<p>Joga twarzy to po\u0142\u0105czenie \u0107wicze\u0144 i masa\u017cy, kt\u00f3re pomagaj\u0105 wzmocni\u0107 i zrelaksowa\u0107 mi\u0119\u015bnie. Wykonywana regularnie pomaga op\u00f3\u017ani\u0107 procesy starzenia oraz zredukowa\u0107 ju\u017c istniej\u0105ce zmarszczki. Joga twarzy skupia si\u0119 r\u00f3wnie\u017c na zachowaniu dobrostanu i r\u00f3wnowagi mi\u0119dzy potrzebami cia\u0142a i umys\u0142u.<\/p>\n\n\n\n<p>Dzi\u015b chcieliby\u015bmy pokaza\u0107 Ci kilka prostych \u0107wicze\u0144 i ruch\u00f3w masa\u017cu, kt\u00f3re:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>wzmocni\u0105 dzia\u0142anie sk\u0142adnik\u00f3w aktywnych kosmetyku,<\/li>\n\n\n\n<li>zredukuj\u0105 zastoje limfy,<\/li>\n\n\n\n<li>poprawi\u0105 elastyczno\u015b\u0107 sk\u00f3ry,<\/li>\n\n\n\n<li>zmniejsz\u0105 widoczno\u015b\u0107 zmarszczek,<\/li>\n\n\n\n<li>poprawi\u0105 ukrwienie i od\u017cywienie kom\u00f3rek sk\u00f3ry,<\/li>\n\n\n\n<li>rozlu\u017ani\u0105 mi\u0119\u015bnie, a przez to przywr\u00f3c\u0105 uczucie odpr\u0119\u017cenia.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-codzienny-prosty-masa\">Codzienny prosty masa\u017c<\/h2>\n\n\n\n<p>Prosty i szybki masa\u017c mo\u017cesz wykona\u0107 ka\u017cdego dnia, podczas aplikacji kosmetyk\u00f3w piel\u0119gnacyjnych. W ten spos\u00f3b zadbaj r\u00f3wnie\u017c o okolice wok\u00f3\u0142 oczu. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Codzienna aplikacja krem\u00f3w - r\u00f3b to prawid\u0142owo! Poleca @jogapiekna\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/1LraJidRFHw?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Okolica oka  masa\u017c d\u0142o\u0144mi\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/4sOMr8iWprQ?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Masa\u017c odm\u0142adzaj\u0105co-relaksuj\u0105cy<\/h2>\n\n\n\n<p>Masa\u017c mo\u017cesz wykonywa\u0107 tak\u017ce 2-3 razy w tygodniu przez 10-20 minut, w zale\u017cno\u015bci od czasu jakim dysponujesz. Do tych masa\u017cy warto odpowiednio si\u0119 przygotowa\u0107, a tak\u017ce zadba\u0107 o w\u0142a\u015bciwe ich zako\u0144czenie. Wykonuj je z u\u017cyciem&nbsp;<a href=\"https:\/\/www.bandi.pl\/sklep\/olejki\/regenerujacy-olej-marula-100--1006\/\">Regeneruj\u0105cego oleju marula<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Przygotowanie do masa\u017cu i rozgrzewka - co\u015b na dobry pocz\u0105tek ka\u017cdego dnia i przed ka\u017cdym masa\u017cem;)\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/5E9yBGKMwww?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Je\u015bli mo\u017cesz po\u015bwi\u0119ci\u0107 wi\u0119cej czasu przy wieczornej piel\u0119gnacji wykonaj masa\u017c d\u0142o\u0144mi lub z u\u017cyciem baniek chi\u0144skich.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Masa\u017c ba\u0144k\u0105 chi\u0144sk\u0105 na bazie oleju marula - @jogapiekna podpowiada jak prawid\u0142owo wykonywa\u0107 masa\u017c\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/tDsdG7BbciM?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Uj\u0119drniaj\u0105cy automasa\u017c twarzy d\u0142o\u0144mi\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/Vmr06ngvCNU?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Zako\u0144czenie masa\u017cu to Twoja chwila wyciszenia i relaksu. Stosuj\u0105c odpowiednie ruchy poznasz wyciszaj\u0105ce punkty marma. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zako\u0144czenie masa\u017cu\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/6AqM3u22OXY?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Masa\u017ce to doskona\u0142e \u0107wiczenia uwalniaj\u0105ce od nat\u0142oku my\u015bli, a dodatkowo skuteczny spos\u00f3b na zadbanie o m\u0142ody wygl\u0105d sk\u00f3ry. Wystarcz\u0105 drobne zmiany w codziennej rutynie piel\u0119gnacyjnej, aby sta\u0142y si\u0119 codziennym rytua\u0142em.<\/p>\n\n\n\n<div class=\"wp-block-divi-layout\">[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; top_divider_style=&#8221;arrow&#8221; top_divider_color=&#8221;rgba(255,166,168,0.75)&#8221; top_divider_height=&#8221;1px&#8221; bottom_divider_style=&#8221;arrow&#8221; bottom_divider_color=&#8221;rgba(255,166,168,0.75)&#8221; bottom_divider_height=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; text_font=&#8221;Raleway Bold||||||||&#8221; text_text_color=&#8221;rgba(255,166,168,0.75)&#8221; text_font_size=&#8221;76px&#8221; text_letter_spacing=&#8221;9px&#8221; text_line_height=&#8221;1em&#8221; header_font_size=&#8221;39px&#8221; custom_margin=&#8221;40px||||false|false&#8221; link_option_url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog\/seria\/101_well-aging\/&#8221; inline_fonts=&#8221;Raleway Bold&#8221; global_colors_info=&#8221;{}&#8221;]<p style=\"text-align: center\"><span style=\"font-size: xx-large;font-family: inherit;font-weight: normal\"><strong>WELL AGING<\/strong><\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.4&#8243; text_font=&#8221;Raleway Regular||||||||&#8221; text_text_color=&#8221;#b8b8b8&#8243; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.5em&#8221; link_option_url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog\/seria\/101_well-aging\/&#8221; global_colors_info=&#8221;{}&#8221;]<p style=\"text-align: center;\"><\/p>\n<p style=\"text-align: center;\"><\/p>\n<p style=\"text-align: center;\">Zadbaj o harmoni\u0119 potrzeb cia\u0142a <br \/>i umys\u0142u<\/p>\n<p style=\"text-align: center;\"><\/p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog\/seria\/101_well-aging\/&#8221; button_text=&#8221;ZOBACZ&#8221; button_alignment=&#8221;center&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.19.4&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#ffffff&#8221; button_border_radius=&#8221;25px&#8221; button_font=&#8221;Bree Serif||||||||&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;12px|30px|12px|30px|true|true&#8221; hover_transition_duration=&#8221;0ms&#8221; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2023\/03\/well-aging-111.png&#8221; title_text=&#8221;well aging 111&#8243; url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog\/seria\/101_well-aging\/&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.19.4&#8243; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/div>\n\n\n\n<div class=\"wp-block-divi-layout\">[et_pb_section admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;row&#8221;][\/et_pb_row][\/et_pb_section]<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak skutecznie odm\u0142odzi\u0107 wygl\u0105d twarzy? To pytanie zadaje sobie wiele kobiet. Wsp\u00f3\u0142czesna kosmetologia i medycyna estetyczna oferuje wiele rozwi\u0105za\u0144 w tym zakresie. Coraz bardziej popularne staj\u0105 si\u0119 jednak r\u00f3wnie\u017c naturalne metody odm\u0142adzania. Jedn\u0105 z takich technik jest joga twarzy. Joga twarzy &#8211; na czym polega? Na sk\u00f3rze twarzy znajduje si\u0119 ponad 70 mi\u0119\u015bni, w tym [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":16090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2055,1817],"tags":[7641,3445,7640,7634,4232,4031,7637,7638,7632,4230,5868,7633,7639,7635,7636,7031],"class_list":["post-16083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bandi","category-kategoria-pielegnacja-i-kosmetyki","tag-aplikacja-kosmetyku-ruchami-masazu","tag-bandi","tag-chwila-tylko-dla-siebie","tag-cwiczenia-miesni-twarzy","tag-kosmetyki-profesjonalne","tag-krem-nawilzajacy","tag-masaz-przeciw-zmarszczkom","tag-masaz-ujedrniajacy","tag-odmladzajacy-masaz-twarzy","tag-pielegnacja-profesjonalna","tag-pielegnacja-twarzy","tag-punkty-marma","tag-rownowaga-potrzeb-ciala-i-umyslu-2","tag-rozluznianie-miesni-twarzy","tag-ujedrnienie-skory-twarzy","tag-well-being-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joga twarzy - poznaj proste \u0107wiczenia i ruchy masa\u017cu &#187; 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