{"id":14925,"date":"2022-10-15T10:00:00","date_gmt":"2022-10-15T08:00:00","guid":{"rendered":"https:\/\/www.bandi.pl\/blog\/?p=14925"},"modified":"2022-10-13T09:33:24","modified_gmt":"2022-10-13T07:33:24","slug":"samobadanie-piersi-jak-wykonac-i-co-powinno-nas-zaniepokoic","status":"publish","type":"post","link":"https:\/\/www.bandi.pl\/blog\/samobadanie-piersi-jak-wykonac-i-co-powinno-nas-zaniepokoic\/","title":{"rendered":"Samobadanie piersi &#8211; jak wykona\u0107 i co powinno nas zaniepokoi\u0107?"},"content":{"rendered":"\n<p><strong>Rozmowa o samobadaniu piersi z Izabel\u0105 Sakutov\u0105, za\u0142o\u017cycielk\u0105 Fundacji Wsparcie na starcie, autork\u0105 Kampanii Dotykam=Wygrywam.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#d35a78;color:#d35a78\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Samobadanie piersi to dotyk ratuj\u0105cy \u017cycie - jak wykonywa\u0107, co powinno niepokoi\u0107. BANDI WSPIERA!\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/5uNMY6-UVS8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Bandi:<\/strong><\/p>\n\n\n\n<p>Czego dotyczy kampania Dotykam=Wygrywam i jakie ma cele?<\/p>\n\n\n\n<p><strong>Izabela Sakutova:<\/strong><\/p>\n\n\n\n<p>Naszym g\u0142\u00f3wnym celem jest, aby kobiety zadba\u0142y o swoje piersi, aby by\u0142y ich \u015bwiadome, aby zacz\u0119\u0142y o nie odpowiednio dba\u0107 kompleksowo, poprzez m.in. wykonywanie comiesi\u0119cznego samobadania piersi, regularn\u0105 kontrol\u0119 u lekarza (USG, mammografia) oraz poprzez noszenie dobrze dopasowanego biustonosza, kt\u00f3ry wp\u0142ywa nie tylko na komfort funkcjonowania, ale tak\u017ce na nasze zdrowie i samopoczucie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dlaczego-warto-regularnie-wykonywa-samobadanie-piersi\">Dlaczego warto regularnie wykonywa\u0107 samobadanie piersi?<\/h2>\n\n\n\n<p><strong>Bandi:<\/strong><\/p>\n\n\n\n<p>Regularne wykonywanie samobadania piersi wp\u0142ywa na \u015bwiadomo\u015b\u0107 kszta\u0142tu biustu. Dlaczego to takie wa\u017cne?<\/p>\n\n\n\n<p> <strong>Izabela Sakutova:<\/strong> <\/p>\n\n\n\n<p>Spotykamy si\u0119 z tym, \u017ce wi\u0119kszo\u015b\u0107 kobiet w Polsce niestety nie dotyka i nie zna swoich piersi. W wyniku czego, je\u017celi co\u015b si\u0119 zadzieje to niestety kobiety reaguj\u0105 bardzo p\u00f3\u017ano, kiedy ewentualny nowotw\u00f3r jest ju\u017c w zaawansowanym stadium. Nie dotykaj\u0105c piersi, nie znamy ich i nie jeste\u015bmy w stanie zauwa\u017cy\u0107 ewentualnych zmian, kt\u00f3re w nich mog\u0105 si\u0119 kszta\u0142towa\u0107.<\/p>\n\n\n\n<p><strong>Bandi: <\/strong><\/p>\n\n\n\n<p>Bo nie znaj\u0105c kszta\u0142tu swoich piersi nie rozr\u00f3\u017cniamy co jest fizjologi\u0105, a co powinno by\u0107 niepokoj\u0105ce?<\/p>\n\n\n\n<p> <strong>Izabela Sakutova:<\/strong> <\/p>\n\n\n\n<p>Tak. Kiedy poznajemy swoje piersi, kiedy je samobadamy, to wyrabia si\u0119 w naszych palcach taka \u201epod\u015bwiadoma pami\u0119\u0107\u201d. Je\u015bli robimy to regularnie, co najmniej raz na miesi\u0105c, to jeste\u015bmy w stanie zapami\u0119ta\u0107 co jest w dotyku naturalne dla moich piersi. Je\u017celi co\u015b nowego si\u0119 pojawia, to b\u0119d\u0105c \u015bwiadom\u0105 struktury swojego biustu od razu zauwa\u017camy zmiany.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak bada\u0107 swoje piersi?<\/h2>\n\n\n\n<p><strong>Bandi:<\/strong><\/p>\n\n\n\n<p>Jak powinny\u015bmy przeprowadza\u0107 samobadanie piersi? Jak cz\u0119sto, w jaki spos\u00f3b?<\/p>\n\n\n\n<p> <strong>Izabela Sakutova:<\/strong> <\/p>\n\n\n\n<p>Jest kilka zasad do kt\u00f3rych powinny\u015bmy si\u0119 stosowa\u0107, ale nie ma jednego, w\u0142a\u015bciwego sposobu samobadania piersi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>samobadanie wykonujemy regularnie raz na miesi\u0105c, najlepiej pomi\u0119dzy 8-10 dniem cyklu,<\/li><li>musimy bada\u0107 nie tylko sam\u0105 pier\u015b, ale tak\u017ce okolice obojczyka i pachy. Wykonuj\u0105c samobadanie nie nale\u017cy \u201eskaka\u0107 z miejsca na miejsce\u201d, aby nie pomin\u0105\u0107 jakiego\u015b miejsca,<\/li><li>mo\u017cna wykonywa\u0107 na sucho, ale b\u0119dzie wtedy trudniej przesuwa\u0107 palce. Polecam wykonywanie samobadanie piersi np. na mokro pod prysznicem, bo po namydlonej sk\u00f3rze \u0142atwo jest przesuwa\u0107 palce. Mo\u017cna tak\u017ce badanie wykonywa\u0107 na le\u017c\u0105co i wtedy doskonale sprawdzi si\u0119 <a href=\"https:\/\/www.bandi.pl\/sklep\/kremy\/krem-ujedrniajacy-do-biustu-z-magnolia-1024\/\" target=\"_blank\" rel=\"noreferrer noopener\">krem do samobadania piersi od Bandi<\/a>.<\/li><\/ul>\n\n\n\n<p><strong>Bandi:<\/strong><\/p>\n\n\n\n<p>Dzi\u0119kuj\u0119, \u017ce wywo\u0142a\u0142a\u015b temat.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>W tym roku zdecydowali\u015bmy si\u0119 na akcj\u0119 charytatywn\u0105, kt\u00f3ra ma na celu pom\u00f3c promowa\u0107 samo\u015bwiadomo\u015b\u0107 piersi i konieczno\u015b\u0107 samobadania piersi. Przygotowali\u015bmy wyj\u0105tkow\u0105 cegie\u0142k\u0119 &#8211; <a href=\"https:\/\/www.bandi.pl\/sklep\/kremy\/krem-ujedrniajacy-do-biustu-z-magnolia-1024\/\" target=\"_blank\" rel=\"noreferrer noopener\">Krem do piel\u0119gnacji sk\u00f3ry piersi, dekoltu i szyi<\/a>, kt\u00f3rego formu\u0142a u\u0142atwia samobadanie piersi. Ca\u0142y doch\u00f3d ze sprzeda\u017cy kremu przeka\u017cemy na rzecz kampanii Dotykam=Wygrywam<\/p><p><\/p><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zapami-taj\">Zapami\u0119taj!<\/h2>\n\n\n\n<p><strong>Bandi:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p>Wspomnia\u0142a\u015b, \u017ce w trakcie samobadania czasami \u201eco\u015b\u201d powinno nas zaniepokoi\u0107. Co dok\u0142adnie?<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Izabela Sakutova:<\/strong> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n<p>Powinny\u015bmy zwraca\u0107 uwag\u0119 nie tylko na ewentualne zgrubienia i wyczuwalne grudki. Rak piersi mo\u017ce objawia\u0107 si\u0119 tak\u017ce w zmianach wizualnych naszych piersi. Je\u017celi zauwa\u017cymy, \u017ce jedna pier\u015b raptownie zrobi\u0142a si\u0119 wi\u0119ksza, a nigdy wcze\u015bnie wi\u0119ksza nie by\u0142a. Je\u017celi sk\u00f3ra piersi zmienia zabarwienie, pojawiaj\u0105 si\u0119 zmiany sk\u00f3rne, jak: zgrubienia i wci\u0105gni\u0119cia czy zmarszczenia sk\u00f3ry, wydzielina z brodawki wydobywaj\u0105ca si\u0119 samoistnie lub pod wp\u0142ywem nacisku, nast\u0119puje zmiana w po\u0142o\u017ceniu brodawki, nag\u0142e wci\u0105gni\u0119cie brodawki, owrzodzenia czy inna reakcja sk\u00f3rna na otoczce brodawki sutkowej.<strong> Je\u015bli zauwa\u017cymy kt\u00f3rykolwiek z tych objaw\u00f3w nale\u017cy uda\u0107 si\u0119 do lekarza.<\/strong><\/p>\n\n\n\n<p><strong>Bandi:<\/strong><\/p>\n\n\n\n<p>Poza samobadaniem piersi nale\u017cy tak\u017ce wykonywa\u0107 USG oraz mammografi\u0119 piersi. Jak cz\u0119sto i od jakiego wieku, kt\u00f3re z tych bada\u0144 powinny\u015bmy wykonywa\u0107?<\/p>\n\n\n\n<p> <strong>Izabela Sakutova:<\/strong> <\/p>\n\n\n\n<p>USG zaleca si\u0119 m\u0142odym kobietom, mo\u017ce by\u0107 wykonywane od 20-tego roku \u017cycia, raz do roku, chyba, \u017ce lekarz zaleci inaczej. Mammografi\u0119 zaleca si\u0119 wykonywa\u0107 od 40-tego roku \u017cycia, mo\u017ce by\u0107 wykonywana raz w roku, chyba \u017ce lekarz zaleci inaczej. Oba badania mog\u0105 si\u0119 dope\u0142nia\u0107 i mo\u017cna dla pewno\u015bci wykonywa\u0107 r\u00f3wnolegle zar\u00f3wno USG jak i mammografi\u0119.<\/p>\n\n\n\n<div class=\"wp-block-divi-layout\">[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.1&#8243;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.1&#8243; top_divider_style=&#8221;arrow&#8221; top_divider_color=&#8221;rgba(255,166,168,0.75)&#8221; top_divider_height=&#8221;1px&#8221; bottom_divider_style=&#8221;arrow&#8221; bottom_divider_color=&#8221;rgba(255,166,168,0.75)&#8221; bottom_divider_height=&#8221;1px&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.4.1&#8243; width=&#8221;100%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||||false|false&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_text _builder_version=&#8221;4.4.1&#8243; text_font=&#8221;Raleway Bold||||||||&#8221; text_text_color=&#8221;rgba(255,166,168,0.75)&#8221; text_font_size=&#8221;56px&#8221; text_letter_spacing=&#8221;8px&#8221; text_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;40px||||false|false&#8221; link_option_url=&#8221;https:\/\/www.bandi.pl\/sklep\/kremy\/krem-ujedrniajacy-do-biustu-z-magnolia-1024\/&#8221;]<p style=\"text-align: center\"><span style=\"font-size: xx-large\"><b>DOTYKAM WYGRYWAM<\/b><\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.1&#8243; text_font=&#8221;Raleway Regular||||||||&#8221; text_text_color=&#8221;#b8b8b8&#8243; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.5em&#8221; link_option_url=&#8221;https:\/\/www.bandi.pl\/sklep\/kremy\/krem-ujedrniajacy-do-biustu-z-magnolia-1024\/&#8221;]<p style=\"text-align: center;\">Pami\u0119taj, by regularnie bada\u0107 swoje piersi!<\/p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.bandi.pl\/sklep\/kremy\/krem-ujedrniajacy-do-biustu-z-magnolia-1024\/&#8221; button_text=&#8221;ZOBACZ&#8221; button_alignment=&#8221;center&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.4.1&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#ffffff&#8221; button_border_radius=&#8221;25px&#8221; button_font=&#8221;Bree Serif||||||||&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;12px|30px|12px|30px|true|true&#8221; hover_transition_duration=&#8221;0ms&#8221; box_shadow_style=&#8221;preset3&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_image src=&#8221;https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2022\/10\/307658576_10161133361519009_6266803682822586648_n-1.jpg&#8221; url=&#8221;https:\/\/www.bandi.pl\/sklep\/kremy\/krem-ujedrniajacy-do-biustu-z-magnolia-1024\/&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.4.1&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rozmowa o samobadaniu piersi z Izabel\u0105 Sakutov\u0105, za\u0142o\u017cycielk\u0105 Fundacji Wsparcie na starcie, autork\u0105 Kampanii Dotykam=Wygrywam. Bandi: Czego dotyczy kampania Dotykam=Wygrywam i jakie ma cele? Izabela Sakutova: Naszym g\u0142\u00f3wnym celem jest, aby kobiety zadba\u0142y o swoje piersi, aby by\u0142y ich \u015bwiadome, aby zacz\u0119\u0142y o nie odpowiednio dba\u0107 kompleksowo, poprzez m.in. wykonywanie comiesi\u0119cznego samobadania piersi, regularn\u0105 kontrol\u0119 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":14942,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[7282,3445,7311,7278,7316,7317,4232,7313,7314,4230,5868,7285,7312,7284,7315],"class_list":["post-14925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kategoria-bandi-wspiera","tag-akcja-charytatywna","tag-bandi","tag-bandi-pomaga","tag-dotykamwygrywam","tag-jak-samodzielnie-badac-piersi","tag-jak-zapobiec-rakowi-piersi","tag-kosmetyki-profesjonalne","tag-krem-do-biustu","tag-krem-do-piersi","tag-pielegnacja-profesjonalna","tag-pielegnacja-twarzy","tag-profilaktyka-raka-piersi","tag-rak-piersi","tag-ujedrniajacy-krem-do-biustu","tag-ujedrniajacy-krem-do-piersi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Samobadanie piersi - jak wykona\u0107 i co powinno nas zaniepokoi\u0107? 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