{"id":14815,"date":"2022-09-29T14:26:27","date_gmt":"2022-09-29T12:26:27","guid":{"rendered":"https:\/\/www.bandi.pl\/blog\/?p=14815"},"modified":"2022-09-29T14:26:28","modified_gmt":"2022-09-29T12:26:28","slug":"samobadanie-wazny-element-profilaktyki-raka-piersi","status":"publish","type":"post","link":"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/","title":{"rendered":"Samobadanie &#8211; wa\u017cny element profilaktyki raka piersi"},"content":{"rendered":"\n<p>Rak piersi w Polsce jest na pierwszym miejscu w\u015br\u00f3d nowotwor\u00f3w z\u0142o\u015bliwych u kobiet. Z danych Krajowego Rejestru Nowotwor\u00f3w wynika, i\u017c stanowi on a\u017c 25% wszystkich zachorowa\u0144 na nowotwory rozpoznawane w\u015br\u00f3d kobiet. W 2020 roku chorob\u0119 t\u0105 zdiagnozowano u 24 644 kobiet, z czego a\u017c 8 805 zmar\u0142o. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Profilaktyka raka piersi<\/h2>\n\n\n\n<p>W tym roku po raz 11 rusza\u00a0<strong>KAMPANIA DOTYKAM=WYGRYWAM<\/strong>, kt\u00f3ra ma na celu zwi\u0119kszenie \u015bwiadomo\u015bci konieczno\u015bci wdro\u017cenia nawyku samobadania piersi, jako skutecznej metody profilaktyki raka piersi ju\u017c od najm\u0142odszych lat.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Nie zapominaj o swoich piersiach! 11. edycja kampanii Dotykam=Wygrywam.\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/X4tEcd2hCxg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Rak piersi dotyka kobiety w r\u00f3\u017cnym wieku, dlatego tak wa\u017cna jest edukacja i profilaktyka. Samobadanie piersi jest najlepsz\u0105 metod\u0105, by zapobiec nowotworom, jednak okazuje si\u0119, \u017ce regularnie wykonuje je tylko 2-3 proc. kobiet. Czas to zmieni\u0107! <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>SAMOBADANIE PIERSI to nawyk, kt\u00f3ry mo\u017ce uratowa\u0107 \u017cycie.<\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-wykona-samobadanie-piersi\">Jak wykona\u0107 samobadanie piersi?<\/h2>\n\n\n\n<p> <br>Samobadanie piersi wykonuj raz w miesi\u0105cu, tego samego dnia cyklu (najlepiej pomi\u0119dzy 6 a 9 dniem cyklu). Sta\u0144 przed lustrem i rozprowad\u017a krem na dekolcie oraz piersiach. Nast\u0119pnie:<\/p>\n\n\n\n<p>1. Lew\u0105 r\u0119k\u0119 po\u0142\u00f3\u017c z tylu g\u0142owy, a praw\u0105 na lewej piersi.<br>2. Zataczaj drobne kr\u0119gi na przestrzeni od obojczyka do piersi oraz na niej, staraj\u0105c si\u0119 nie omin\u0105\u0107 \u017cadnego miejsca.<br>3. Analogicznie przeprowad\u017a badanie drugiej piersi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zadbaj o swoje piersi i wesprzyj Fundacj\u0119 &#8222;Wsparcie na Starcie&#8221;<\/h2>\n\n\n\n<p>W tym roku jeste\u015bmy jednym ze sponsor\u00f3w akcji. Stworzyli\u015bmy specjaln\u0105 cegie\u0142k\u0119 &#8211; <a href=\"https:\/\/www.bandi.pl\/sklep\/kremy\/krem-ujedrniajacy-do-biustu-z-magnolia-1024\/\">Krem uj\u0119drniaj\u0105cy do biustu<\/a>, kt\u00f3ry u\u0142atwi regularne badanie piersi oraz zadba o ich dobr\u0105 kondycj\u0119. Preparat zawiera w sk\u0142adzie  koj\u0105c\u0105 magnoli\u0119, nawil\u017caj\u0105c\u0105 trehaloz\u0119 oraz regeneruj\u0105ce po\u0142\u0105czenie witaminy E&nbsp;i&nbsp;oleju makadamia. Dzi\u0119ki temu poprawia spr\u0119\u017cysto\u015b\u0107, elastyczno\u015b\u0107, wyg\u0142adzenie oraz nawil\u017cenie sk\u00f3ry, pozostawiaj\u0105c j\u0105 od\u017cywion\u0105 i&nbsp;jedwabi\u015bcie g\u0142adk\u0105 w&nbsp;dotyku. Zatroszcz si\u0119 o swoje piersi razem z nami, a my przeka\u017cemy \u015brodki pozyskane ze sprzeda\u017cy cegie\u0142ki na konto Fundacji &#8222;Wsparcie na Starcie&#8221;. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Poznaj wspania\u0142e Ambasadorki Kampanii<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"500\" src=\"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2022\/09\/dorota-375x500.jpg\" alt=\"\" data-id=\"14818\" data-link=\"https:\/\/www.bandi.pl\/blog\/?attachment_id=14818\" class=\"wp-image-14818\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"500\" src=\"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2022\/09\/architekt-porzadku-375x500.jpg\" alt=\"\" data-id=\"14819\" data-link=\"https:\/\/www.bandi.pl\/blog\/?attachment_id=14819\" class=\"wp-image-14819\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"500\" src=\"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2022\/09\/ewokracja-375x500.jpg\" alt=\"\" data-id=\"14820\" data-link=\"https:\/\/www.bandi.pl\/blog\/?attachment_id=14820\" class=\"wp-image-14820\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"500\" src=\"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2022\/09\/o-matko-i-corko-375x500.jpg\" alt=\"\" data-id=\"14821\" data-link=\"https:\/\/www.bandi.pl\/blog\/?attachment_id=14821\" class=\"wp-image-14821\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"500\" src=\"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2022\/09\/lidia-375x500.jpg\" alt=\"\" data-id=\"14822\" data-link=\"https:\/\/www.bandi.pl\/blog\/?attachment_id=14822\" class=\"wp-image-14822\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"500\" src=\"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2022\/09\/krysia-375x500.jpg\" alt=\"\" data-id=\"14823\" data-full-url=\"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2022\/09\/krysia.jpg\" data-link=\"https:\/\/www.bandi.pl\/blog\/?attachment_id=14823\" class=\"wp-image-14823\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-divi-layout\">[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.1&#8243;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.1&#8243; top_divider_style=&#8221;arrow&#8221; top_divider_color=&#8221;rgba(255,166,168,0.75)&#8221; top_divider_height=&#8221;1px&#8221; bottom_divider_style=&#8221;arrow&#8221; bottom_divider_color=&#8221;rgba(255,166,168,0.75)&#8221; bottom_divider_height=&#8221;1px&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.4.1&#8243; width=&#8221;100%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||||false|false&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_text _builder_version=&#8221;4.4.1&#8243; text_font=&#8221;Raleway Bold||||||||&#8221; text_text_color=&#8221;rgba(255,166,168,0.75)&#8221; text_font_size=&#8221;56px&#8221; text_letter_spacing=&#8221;8px&#8221; text_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;40px||||false|false&#8221; hover_enabled=&#8221;0&#8243; link_option_url=&#8221;https:\/\/www.bandi.pl\/sklep\/kremy\/krem-ujedrniajacy-do-biustu-z-magnolia-1024\/&#8221;]<p style=\"text-align: center;\"><b>KREM DO BIUSTU<\/b><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.1&#8243; text_font=&#8221;Raleway Regular||||||||&#8221; text_text_color=&#8221;#b8b8b8&#8243; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.5em&#8221; hover_enabled=&#8221;0&#8243; link_option_url=&#8221;https:\/\/www.bandi.pl\/sklep\/kremy\/krem-ujedrniajacy-do-biustu-z-magnolia-1024\/&#8221;]<p style=\"text-align: center;\">Nie zapominaj o swoich piersiach. Badaj je regularnie!<\/p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.bandi.pl\/sklep\/kremy\/krem-ujedrniajacy-do-biustu-z-magnolia-1024\/&#8221; button_text=&#8221;ZOBACZ&#8221; button_alignment=&#8221;center&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.4.1&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#ffffff&#8221; button_border_radius=&#8221;25px&#8221; button_font=&#8221;Bree Serif||||||||&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;12px|30px|12px|30px|true|true&#8221; hover_transition_duration=&#8221;0ms&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset3&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_image src=&#8221;https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2022\/09\/krem-do-biustu-2-scaled.jpg&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.4.1&#8243; hover_enabled=&#8221;0&#8243; url=&#8221;https:\/\/www.bandi.pl\/sklep\/kremy\/krem-ujedrniajacy-do-biustu-z-magnolia-1024\/&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rak piersi w Polsce jest na pierwszym miejscu w\u015br\u00f3d nowotwor\u00f3w z\u0142o\u015bliwych u kobiet. Z danych Krajowego Rejestru Nowotwor\u00f3w wynika, i\u017c stanowi on a\u017c 25% wszystkich zachorowa\u0144 na nowotwory rozpoznawane w\u015br\u00f3d kobiet. W 2020 roku chorob\u0119 t\u0105 zdiagnozowano u 24 644 kobiet, z czego a\u017c 8 805 zmar\u0142o. Profilaktyka raka piersi W tym roku po raz [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":14817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[7282,3445,7278,7286,4232,4031,58,7283,7281,55,4230,5868,7285,7279,7284,28,7280],"class_list":["post-14815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kategoria-bandi-wspiera","tag-akcja-charytatywna","tag-bandi","tag-dotykamwygrywam","tag-jak-wykonac-samobadanie-piersi","tag-kosmetyki-profesjonalne","tag-krem-nawilzajacy","tag-kwas-hialuronowy","tag-limitowany-kosmetyk","tag-nie-zapomnij-o-swoich-piersiach","tag-peeling","tag-pielegnacja-profesjonalna","tag-pielegnacja-twarzy","tag-profilaktyka-raka-piersi","tag-samobadanie-piersi","tag-ujedrniajacy-krem-do-biustu","tag-witamina-c","tag-wsparcie-na-starcie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Samobadanie - wa\u017cny element profilaktyki raka piersi &#187; Blog BANDI<\/title>\n<meta name=\"description\" content=\"Rak piersi w Polsce jest na pierwszym miejscu w\u015br\u00f3d nowotwor\u00f3w z\u0142o\u015bliwych u kobiet. Wa\u017cnym elementem profilaktyki jest regularne samobadanie piersi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samobadanie - wa\u017cny element profilaktyki raka piersi &#187; Blog BANDI\" \/>\n<meta property=\"og:description\" content=\"Rak piersi w Polsce jest na pierwszym miejscu w\u015br\u00f3d nowotwor\u00f3w z\u0142o\u015bliwych u kobiet. Wa\u017cnym elementem profilaktyki jest regularne samobadanie piersi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog BANDI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/BANDIcosmetics\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-29T12:26:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-29T12:26:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2022\/09\/6020759-kopia-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ilona Kiraga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bandi_cosmetics\" \/>\n<meta name=\"twitter:site\" content=\"@bandi_cosmetics\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ilona Kiraga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/\"},\"author\":{\"name\":\"Ilona Kiraga\",\"@id\":\"https:\/\/www.bandi.pl\/blog\/#\/schema\/person\/5ba05af1a18c58f1c31d4ae051ec9499\"},\"headline\":\"Samobadanie &#8211; wa\u017cny element profilaktyki raka piersi\",\"datePublished\":\"2022-09-29T12:26:27+00:00\",\"dateModified\":\"2022-09-29T12:26:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/\"},\"wordCount\":625,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.bandi.pl\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2022\/09\/6020759-kopia-1-scaled.jpg\",\"keywords\":[\"akcja charytatywna\",\"Bandi\",\"dotykam=wygrywam\",\"jak wykona\u0107 samobadanie piersi\",\"kosmetyki profesjonalne\",\"krem nawil\u017cajacy\",\"kwas hialuronowy\",\"limitowany kosmetyk\",\"nie zapomnij o swoich piersiach\",\"peeling\",\"piel\u0119gnacja profesjonalna\",\"piel\u0119gnacja twarzy\",\"profilaktyka raka piersi\",\"samobadanie piersi\",\"uj\u0119drniaj\u0105cy krem do biustu\",\"witamina C\",\"wsparcie na starcie\"],\"articleSection\":[\"BANDI wspiera\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/\",\"url\":\"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/\",\"name\":\"Samobadanie - wa\u017cny element profilaktyki raka piersi &#187; Blog BANDI\",\"isPartOf\":{\"@id\":\"https:\/\/www.bandi.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2022\/09\/6020759-kopia-1-scaled.jpg\",\"datePublished\":\"2022-09-29T12:26:27+00:00\",\"dateModified\":\"2022-09-29T12:26:28+00:00\",\"description\":\"Rak piersi w Polsce jest na pierwszym miejscu w\u015br\u00f3d nowotwor\u00f3w z\u0142o\u015bliwych u kobiet. Wa\u017cnym elementem profilaktyki jest regularne samobadanie piersi.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/#primaryimage\",\"url\":\"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2022\/09\/6020759-kopia-1-scaled.jpg\",\"contentUrl\":\"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2022\/09\/6020759-kopia-1-scaled.jpg\",\"width\":2560,\"height\":1920,\"caption\":\"OLYMPUS DIGITAL CAMERA\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"BANDI\",\"item\":\"https:\/\/www.bandi.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Samobadanie &#8211; wa\u017cny element profilaktyki raka piersi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bandi.pl\/blog\/#website\",\"url\":\"https:\/\/www.bandi.pl\/blog\/\",\"name\":\"Blog BANDI\",\"description\":\"Czarno na bia\u0142ym o kosmetykach\",\"publisher\":{\"@id\":\"https:\/\/www.bandi.pl\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bandi.pl\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.bandi.pl\/blog\/#organization\",\"name\":\"BANDI\",\"url\":\"https:\/\/www.bandi.pl\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.bandi.pl\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2019\/06\/bandi-logo.png\",\"contentUrl\":\"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2019\/06\/bandi-logo.png\",\"width\":264,\"height\":111,\"caption\":\"BANDI\"},\"image\":{\"@id\":\"https:\/\/www.bandi.pl\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/web.facebook.com\/BANDIcosmetics\",\"https:\/\/x.com\/bandi_cosmetics\",\"https:\/\/www.instagram.com\/bandi_cosmetics\/\",\"https:\/\/www.pinterest.com\/bandicosmetics\/\",\"https:\/\/www.youtube.com\/user\/BandiCosmeticsPolska\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.bandi.pl\/blog\/#\/schema\/person\/5ba05af1a18c58f1c31d4ae051ec9499\",\"name\":\"Ilona Kiraga\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Samobadanie - wa\u017cny element profilaktyki raka piersi &#187; Blog BANDI","description":"Rak piersi w Polsce jest na pierwszym miejscu w\u015br\u00f3d nowotwor\u00f3w z\u0142o\u015bliwych u kobiet. Wa\u017cnym elementem profilaktyki jest regularne samobadanie piersi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/","og_locale":"pl_PL","og_type":"article","og_title":"Samobadanie - wa\u017cny element profilaktyki raka piersi &#187; Blog BANDI","og_description":"Rak piersi w Polsce jest na pierwszym miejscu w\u015br\u00f3d nowotwor\u00f3w z\u0142o\u015bliwych u kobiet. Wa\u017cnym elementem profilaktyki jest regularne samobadanie piersi.","og_url":"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/","og_site_name":"Blog BANDI","article_publisher":"https:\/\/web.facebook.com\/BANDIcosmetics","article_published_time":"2022-09-29T12:26:27+00:00","article_modified_time":"2022-09-29T12:26:28+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2022\/09\/6020759-kopia-1-scaled.jpg","type":"image\/jpeg"}],"author":"Ilona Kiraga","twitter_card":"summary_large_image","twitter_creator":"@bandi_cosmetics","twitter_site":"@bandi_cosmetics","twitter_misc":{"Napisane przez":"Ilona Kiraga","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/#article","isPartOf":{"@id":"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/"},"author":{"name":"Ilona Kiraga","@id":"https:\/\/www.bandi.pl\/blog\/#\/schema\/person\/5ba05af1a18c58f1c31d4ae051ec9499"},"headline":"Samobadanie &#8211; wa\u017cny element profilaktyki raka piersi","datePublished":"2022-09-29T12:26:27+00:00","dateModified":"2022-09-29T12:26:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/"},"wordCount":625,"commentCount":0,"publisher":{"@id":"https:\/\/www.bandi.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2022\/09\/6020759-kopia-1-scaled.jpg","keywords":["akcja charytatywna","Bandi","dotykam=wygrywam","jak wykona\u0107 samobadanie piersi","kosmetyki profesjonalne","krem nawil\u017cajacy","kwas hialuronowy","limitowany kosmetyk","nie zapomnij o swoich piersiach","peeling","piel\u0119gnacja profesjonalna","piel\u0119gnacja twarzy","profilaktyka raka piersi","samobadanie piersi","uj\u0119drniaj\u0105cy krem do biustu","witamina C","wsparcie na starcie"],"articleSection":["BANDI wspiera"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/","url":"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/","name":"Samobadanie - wa\u017cny element profilaktyki raka piersi &#187; Blog BANDI","isPartOf":{"@id":"https:\/\/www.bandi.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/#primaryimage"},"image":{"@id":"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2022\/09\/6020759-kopia-1-scaled.jpg","datePublished":"2022-09-29T12:26:27+00:00","dateModified":"2022-09-29T12:26:28+00:00","description":"Rak piersi w Polsce jest na pierwszym miejscu w\u015br\u00f3d nowotwor\u00f3w z\u0142o\u015bliwych u kobiet. Wa\u017cnym elementem profilaktyki jest regularne samobadanie piersi.","breadcrumb":{"@id":"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/#primaryimage","url":"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2022\/09\/6020759-kopia-1-scaled.jpg","contentUrl":"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2022\/09\/6020759-kopia-1-scaled.jpg","width":2560,"height":1920,"caption":"OLYMPUS DIGITAL CAMERA"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bandi.pl\/blog\/samobadanie-wazny-element-profilaktyki-raka-piersi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"BANDI","item":"https:\/\/www.bandi.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Samobadanie &#8211; wa\u017cny element profilaktyki raka piersi"}]},{"@type":"WebSite","@id":"https:\/\/www.bandi.pl\/blog\/#website","url":"https:\/\/www.bandi.pl\/blog\/","name":"Blog BANDI","description":"Czarno na bia\u0142ym o kosmetykach","publisher":{"@id":"https:\/\/www.bandi.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bandi.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.bandi.pl\/blog\/#organization","name":"BANDI","url":"https:\/\/www.bandi.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.bandi.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2019\/06\/bandi-logo.png","contentUrl":"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2019\/06\/bandi-logo.png","width":264,"height":111,"caption":"BANDI"},"image":{"@id":"https:\/\/www.bandi.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/web.facebook.com\/BANDIcosmetics","https:\/\/x.com\/bandi_cosmetics","https:\/\/www.instagram.com\/bandi_cosmetics\/","https:\/\/www.pinterest.com\/bandicosmetics\/","https:\/\/www.youtube.com\/user\/BandiCosmeticsPolska"]},{"@type":"Person","@id":"https:\/\/www.bandi.pl\/blog\/#\/schema\/person\/5ba05af1a18c58f1c31d4ae051ec9499","name":"Ilona Kiraga"}]}},"_links":{"self":[{"href":"https:\/\/www.bandi.pl\/blog\/wp-json\/wp\/v2\/posts\/14815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bandi.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bandi.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bandi.pl\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bandi.pl\/blog\/wp-json\/wp\/v2\/comments?post=14815"}],"version-history":[{"count":7,"href":"https:\/\/www.bandi.pl\/blog\/wp-json\/wp\/v2\/posts\/14815\/revisions"}],"predecessor-version":[{"id":14869,"href":"https:\/\/www.bandi.pl\/blog\/wp-json\/wp\/v2\/posts\/14815\/revisions\/14869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bandi.pl\/blog\/wp-json\/wp\/v2\/media\/14817"}],"wp:attachment":[{"href":"https:\/\/www.bandi.pl\/blog\/wp-json\/wp\/v2\/media?parent=14815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bandi.pl\/blog\/wp-json\/wp\/v2\/categories?post=14815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bandi.pl\/blog\/wp-json\/wp\/v2\/tags?post=14815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}