{"id":1361,"date":"2016-05-07T17:23:10","date_gmt":"2016-05-07T15:23:10","guid":{"rendered":"http:\/\/eksfoliacja.pl\/?p=1361"},"modified":"2020-12-15T11:06:30","modified_gmt":"2020-12-15T10:06:30","slug":"witamina-d3-i-jej-rola","status":"publish","type":"post","link":"https:\/\/www.bandi.pl\/blog\/witamina-d3-i-jej-rola\/","title":{"rendered":"Witamina D3 i jej rola"},"content":{"rendered":"<div class=\"page\" title=\"Page 10\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>Witamina D to niezb\u0119dny dla naszego organizmu mikrosk\u0142adnik. Wed\u0142ug aktualnego stanu wiedzy substancja ta jest zar\u00f3wno witamin\u0105 jak i hormonem. Najnowsze badania naukowe pokazuj\u0105, jak istotny wp\u0142yw ma na nasz organizm \u2013 nasze zdrowie i jako\u015b\u0107 \u017cycia.<\/strong><\/p>\n<p>Nasz organizm nie potra syntezowa\u0107 witaminy D, musi j\u0105 pozyskiwa\u0107 z po\u017cywienia lub dzi\u0119ki ekspozycji sk\u00f3ry na \u015bwiat\u0142o s\u0142oneczne.<\/p>\n<p>W g\u0142\u0119bszych warstwach nask\u00f3rka obecny jest 7-dehydrocholesterol (pro-vitamina D3), kt\u00f3ry pod wp\u0142ywem promieniowania UVB przekszta\u0142cany jest w witamin\u0119 D3, nast\u0119pnie pod wp\u0142ywem ciep\u0142a w cholekacytoferol, kt\u00f3ry mo\u017ce by\u0107 magazynowany w kom\u00f3rkach t\u0142uszczowych jak r\u00f3wnie\u017c uwalniany do krwiobiegu.<\/p>\n<h2>Na \u015bwiecie oko\u0142o 70% populacji ma niedobory witaminy D<\/h2>\n<p>W Polsce si\u0119gaj\u0105 one 90% populacji. \u0179r\u00f3d\u0142em niedoboru mo\u017ce by\u0107 fakt, \u017ce sk\u00f3rna synteza witaminy D w Polsce jest skuteczna tylko od kwietnia do wrze\u015bnia i jedynie gdy na s\u0142o\u0144ce wystawione jest co najmniej 18 % cia\u0142a (odkryte przedramiona oraz \u0142ydki), bez kremu z fltrem na 15 minut pomi\u0119dzy 10 rano a 3 po po\u0142udniu. Osoby o ciemnej karnacji potrzebuj\u0105 co najmniej 7-krotne d\u0142u\u017cszej ekspozycji do uzyskania tego samego poziomu witaminy D ze \u015bwiat\u0142a s\u0142onecznego. Du\u017ca zawarto\u015b\u0107 melaniny w sk\u00f3rze dzia\u0142a jak naturalny filtr przeciws\u0142oneczny.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1384 size-medium\" src=\"http:\/\/blog.bandi.pl\/wp-content\/uploads\/2016\/03\/Bez-nazwy-3-e1459253097609-300x125.jpg\" alt=\"\" width=\"300\" height=\"125\"><\/p>\n<h2><strong>Witamina D3 stosowana na sk\u00f3r\u0119 ma bardzo korzystne dzia\u0142anie:<\/strong><\/h2>\n<ul>\n<li>Ma silne w\u0142a\u015bciwo\u015bci \u0142agodz\u0105ce, zwi\u0119ksza produkcj\u0119 peptydu LL37, kt\u00f3ry leczy i pomaga w takich schorzeniach jak atopowe zapalenia sk\u00f3ry czy egzemy powodowane dysfunkcj\u0105 tego peptydu.<\/li>\n<li>Posiada dzia\u0142anie antymikrobowe i przeciwzapalne<\/li>\n<li>Chroni kom\u00f3rki sk\u00f3ry przeciwko zniszczeniom wywo\u0142anym promieniowaniem UV, spowalnia apoptoz\u0119 (czyli naturalnie zaprogramowan\u0105 \u015bmier\u0107 kom\u00f3rek).<\/li>\n<li>Zwi\u0119ksza funkcje barierowe sk\u00f3ry. Reguluje podzia\u0142 keratynocyt\u00f3w. Zwi\u0119ksza produkcj\u0119 involukryny, bia\u0142ka odpowiedzialnego za funkcje barierowe sk\u00f3ry przez co znacz\u0105co poprawia stan sk\u00f3ry.<\/li>\n<li>Witamina D wp\u0142ywa na prac\u0119 gruczo\u0142\u00f3w \u0142ojowych uchodz\u0105cych do mieszka w\u0142osowego oraz sam wzrost w\u0142osa. Receptory Witaminy D inicjuj\u0105 wzrost w\u0142os\u00f3w, czyli jego faz\u0119 anagenow\u0105.<\/li>\n<li>Badania wykaza\u0142y, \u017ce u ponad 90% os\u00f3b z \u0142ysieniem plackowatym wyst\u0119puje bardzo niski poziom witaminy D.<\/li>\n<\/ul>\n<p>Ze wzgl\u0119du na tak szerokie i istotne dzia\u0142anie witamina D jest ostatnio przedmiotem intensywnych bada\u0144 naukowc\u00f3w. Jej obiecuj\u0105ce w\u0142a\u015bciwo\u015bci zaczynaj\u0105 by\u0107 wykorzystywane coraz cz\u0119\u015bciej w medycynie, farmacji oraz dermatologii. Dlatego witamina D jest g\u0142\u00f3wnym sk\u0142adnikiem naszej nowej serii <a href=\"http:\/\/www.bandi.pl\/sklep\/trichoesthetic\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tricho-esthetic<\/a> do piel\u0119gnacji sk\u00f3ry g\u0142owy i w\u0142os\u00f3w.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Witamina D to niezb\u0119dny dla naszego organizmu mikrosk\u0142adnik. Wed\u0142ug aktualnego stanu wiedzy substancja ta jest zar\u00f3wno witamin\u0105 jak i hormonem. Najnowsze badania naukowe pokazuj\u0105, jak istotny wp\u0142yw ma na nasz organizm \u2013 nasze zdrowie i jako\u015b\u0107 \u017cycia. Nasz organizm nie potra syntezowa\u0107 witaminy D, musi j\u0105 pozyskiwa\u0107 z po\u017cywienia lub dzi\u0119ki ekspozycji sk\u00f3ry na \u015bwiat\u0142o [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2055,1771],"tags":[74],"class_list":["post-1361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bandi","category-kategoria-surowce-i-szczypta-chemii","tag-witamina-d3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Witamina D3 i jej rola &#187; Blog BANDI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bandi.pl\/blog\/witamina-d3-i-jej-rola\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Witamina D3 i jej rola &#187; Blog BANDI\" \/>\n<meta property=\"og:description\" content=\"Witamina D to niezb\u0119dny dla naszego organizmu mikrosk\u0142adnik. 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