{"id":11640,"date":"2021-04-08T10:00:00","date_gmt":"2021-04-08T08:00:00","guid":{"rendered":"https:\/\/www.bandi.pl\/blog\/?p=11640"},"modified":"2021-04-07T13:01:35","modified_gmt":"2021-04-07T11:01:35","slug":"piekna-skora-na-wiosne-3-wazne-zasady","status":"publish","type":"post","link":"https:\/\/www.bandi.pl\/blog\/piekna-skora-na-wiosne-3-wazne-zasady\/","title":{"rendered":"Pi\u0119kna sk\u00f3ra na wiosn\u0119 \u2013 3 wa\u017cne zasady"},"content":{"rendered":"\n<p>Mo\u017cna powiedzie\u0107, \u017ce wygl\u0105d naszej sk\u00f3ry jest odzwierciedleniem tego, co dzieje si\u0119 w jej wn\u0119trzu. Je\u015bli najwa\u017cniejsze procesy, takie jak: synteza bia\u0142ek, odnowa kom\u00f3rek nask\u00f3rka, wydzielanie sebum, zachodz\u0105 w niej prawid\u0142owo, to cera wygl\u0105da zdrowo i promiennie. Je\u015bli jednak nie, zaczynaj\u0105 pojawia\u0107 si\u0119 na niej r\u00f3\u017cne problemy. Niezwykle wa\u017cnym czynnikiem zapewniaj\u0105cym sk\u00f3rze optymalne warunki do regeneracji i odpowiedniego funkcjonowania jest jej prawid\u0142owe nawil\u017cenie. Jak zatem o nie zadba\u0107? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Odpowiednia dieta<\/h2>\n\n\n\n<p>Chyba ka\u017cdy z nas mia\u0142 okazj\u0119 s\u0142ysze\u0107 has\u0142o: \u201ejeste\u015b tym, co jesz\u201d. Nie zawsze jednak u\u015bwiadamiamy sobie jak istotne jest to stwierdzenie, je\u015bli chodzi o stan i wygl\u0105d naszej sk\u00f3ry. Zbilansowana dieta, bogata w niekt\u00f3re pokarmy, mo\u017ce w znacznym stopniu wp\u0142yn\u0105\u0107 na odpowiednie nawil\u017cenie cery, a w konsekwencji r\u00f3wnie\u017c na wiele zachodz\u0105cych w niej proces\u00f3w. Jakie zatem pokarmy warto na sta\u0142e w\u0142\u0105czy\u0107 do swojego menu? Przede wszystkim te bogate w niezb\u0119dne niezasycone kwasy t\u0142uszczowe (NNKT). Substancje te s\u0105 sk\u0142adnikiem tzw. cementu mi\u0119dzykom\u00f3rkowego, wyst\u0119puj\u0105cego w warstwie rogowej nask\u00f3rka. Ich niedob\u00f3r mo\u017ce prowadzi\u0107 do nadmiernej utraty wody z g\u0142\u0119bszych warstw sk\u00f3ry, a tak\u017ce zaburzenia procesu keratynizacji i z\u0142uszczania kom\u00f3rek. W efekcie sk\u00f3ra staje si\u0119 sucha, szorstka, traci swoj\u0105 elastyczno\u015b\u0107 i j\u0119drno\u015b\u0107. W\u015br\u00f3d pokarm\u00f3w bogatych w NNKT wyr\u00f3\u017cnia si\u0119 zar\u00f3wno te odzwierz\u0119ce np.: tu\u0144czyk, \u0142oso\u015b, owoce morza, jak i pochodzenia ro\u015blinnego: oleje, orzechy, siemi\u0119 lniane. Ka\u017cdy wi\u0119c znajdzie co\u015b dla siebie \ud83d\ude42<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nawil\u017cenie od wewn\u0105trz<\/h2>\n\n\n\n<p>Kolejnym wa\u017cnym czynnikiem decyduj\u0105cym o prawid\u0142owym nawil\u017ceniu naszej sk\u00f3ry jest odpowiednia poda\u017c p\u0142yn\u00f3w. Zgodnie z zaleceniami ka\u017cdego dnia powinni\u015bmy ich przyjmowa\u0107 min. 2 litry. Wa\u017cne jest zar\u00f3wno to co, ale i jak pijemy. Do wody warto doda\u0107 sok z cytryny, listek mi\u0119ty, mi\u00f3d, imbir a nawet szczypt\u0119 soli. Otrzymany w ten spos\u00f3b roztw\u00f3r wykazuje w\u0142a\u015bciwo\u015bci podobne do p\u0142ynu izotonicznego i jest lepiej absorbowany przez organizm. Wod\u0119 nale\u017cy przyjmowa\u0107 regularnie, ma\u0142ymi porcjami przez ca\u0142y dzie\u0144. Nie wystarczy jednorazowo wypi\u0107 litrowej butelki wody. Takie nawadnianie organizmu jest ma\u0142o skuteczne. Nie nale\u017cy r\u00f3wnie\u017c doprowadza\u0107 do stanu w kt\u00f3rym odczuwamy pragnienie. Pijmy systematycznie przez ca\u0142y dzie\u0144, nawet wtedy, kiedy wydaje nam si\u0119, \u017ce nie mamy na to ochoty. Dobrym rozwi\u0105zaniem jest r\u00f3wnie\u017c spo\u017cywanie owoc\u00f3w i warzyw o wysokiej zawarto\u015bci p\u0142yn\u00f3w np. zielony og\u00f3rek, granat, pomara\u0144cza.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kosmetyki wspomagaj\u0105ce nawil\u017cenie sk\u00f3ry<\/h2>\n\n\n\n<p>Kiedy zadbamy ju\u017c o nawil\u017cenie sk\u00f3ry od wewn\u0105trz, watro skupi\u0107 si\u0119 r\u00f3wnie\u017c na jej ochronie przed nadmiern\u0105 ucieczk\u0105 wody. Wbrew obiegowej opinii zadaniem kosmetyk\u00f3w nawil\u017caj\u0105cych wcale nie jest dostarczenie sk\u00f3rze wody, ale w\u0142a\u015bnie ochrona przed jej utrat\u0105. Pomagaj\u0105 w tym trzy rodzaje substancji:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>wi\u0105\u017c\u0105ce wod\u0119 i zapobiegaj\u0105ce jej odparowaniu np. glikozaminoglikany, w tym najwa\u017cniejszy <a href=\"https:\/\/www.bandi.pl\/sklep\/katalog\/seria\/74_medical-anti-dry\/\">kwas hialuronowy<\/a>. Wi\u0119cej o tych sk\u0142adnikach mo\u017cecie przeczyta\u0107 w <a href=\"https:\/\/www.bandi.pl\/blog\/alfabet-pielegnacji-g-jak-glikozaminoglikany\/\">tym artykule<\/a>,<\/li><li>uszczelniaj\u0105ce cement mi\u0119dzykom\u00f3rkowy warstwy rogowej nask\u00f3rka np. <a href=\"https:\/\/www.bandi.pl\/sklep\/katalog\/seria\/93_medical-anti-irritate\/\">ceramidy<\/a>, estry cholesterolu. Wspominamy o nich r\u00f3wnie\u017c <a href=\"https:\/\/www.bandi.pl\/blog\/fitoceramidy-dla-cery-suchej-i-wrazliwej\/\">tu<\/a>,<\/li><li>tworz\u0105ce na powierzchni sk\u00f3ry okluzj\u0119 np. <a href=\"https:\/\/www.bandi.pl\/sklep\/kremy\/odzywczy-krem-z-kielkami-pszenicy-839\/\">od\u017cywcze oleje<\/a> i mas\u0142a.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.bandi.pl\/sklep\/katalog\/seria\/21_hydro-care\/\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"500\" src=\"https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2021\/04\/81036885_205557803949801_3238356966013959944_n-400x500.jpg\" alt=\"Kosmetyki - nawil\u017cenie sk\u00f3ry od zewn\u0105trz\" class=\"wp-image-11642\"\/><\/a><\/figure><\/div>\n\n\n\n<p>Dzi\u0119ki nim sk\u00f3ra jest r\u00f3wnie\u017c lepiej chroniona przed wieloma niekorzystnymi czynnikami zewn\u0119trznymi, kt\u00f3re mog\u0105 skutkowa\u0107 odwodnieniem i nadmiern\u0105 sucho\u015bci\u0105 sk\u00f3ry. Kosmetyki nawil\u017caj\u0105ce mog\u0105 mie\u0107 r\u00f3\u017cne konsystencje: od <a href=\"https:\/\/www.bandi.pl\/sklep\/kremy\/odzywczy-krem-z-kielkami-pszenicy-839\/\">od\u017cywczych<\/a>, bogatych t\u0142uszczowo, po bardzo <a href=\"https:\/\/www.bandi.pl\/sklep\/katalog.php?wyr=lekki+nawil%BFaj%B1cy\">lekkie<\/a> i praktycznie nie wyczuwalne na sk\u00f3rze. Bez trudu mo\u017cemy wi\u0119c wybra\u0107 formu\u0142y, kt\u00f3re b\u0119d\u0105 dla nas najbardziej komfortowe w stosowaniu. <\/p>\n\n\n\n<p>Zbilansowana dieta, odpowiednia poda\u017c p\u0142yn\u00f3w i regularne stosowanie kosmetyk\u00f3w nawil\u017caj\u0105cych, to sekret pi\u0119knej sk\u00f3ry na wiosn\u0119. Nie zapominajmy zatem o \u017cadnym z tych etap\u00f3w.<\/p>\n\n\n\n<div class=\"wp-block-divi-layout\">[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.1&#8243;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.1&#8243; top_divider_style=&#8221;arrow&#8221; top_divider_color=&#8221;rgba(255,166,168,0.75)&#8221; top_divider_height=&#8221;1px&#8221; bottom_divider_style=&#8221;arrow&#8221; bottom_divider_color=&#8221;rgba(255,166,168,0.75)&#8221; bottom_divider_height=&#8221;1px&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.4.1&#8243; width=&#8221;100%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||||false|false&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_text _builder_version=&#8221;4.4.1&#8243; text_font=&#8221;Raleway Bold||||||||&#8221; text_text_color=&#8221;rgba(255,166,168,0.75)&#8221; text_font_size=&#8221;56px&#8221; text_letter_spacing=&#8221;8px&#8221; text_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;40px||||false|false&#8221; link_option_url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog.php?wyr=nawil%BFaj&#8221;]<p style=\"text-align: center\"><strong>WIOSNA<br \/><\/strong><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.1&#8243; text_font=&#8221;Raleway Regular||||||||&#8221; text_text_color=&#8221;#b8b8b8&#8243; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.5em&#8221; link_option_url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog.php?wyr=nawil%BFaj&#8221; hover_enabled=&#8221;0&#8243;]<p style=\"text-align: center;\"><\/p>\n<p style=\"text-align: center;\"><\/p>\n<p style=\"text-align: center;\">Skup si\u0119 na nawil\u017caniu sk\u00f3ry<\/p>\n<p style=\"text-align: center;\"><\/p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog.php?wyr=nawil%BFaj&#8221; button_text=&#8221;ZOBACZ&#8221; button_alignment=&#8221;center&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.4.1&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#ffffff&#8221; button_border_radius=&#8221;25px&#8221; button_font=&#8221;Bree Serif||||||||&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;12px|30px|12px|30px|true|true&#8221; hover_transition_duration=&#8221;0ms&#8221; box_shadow_style=&#8221;preset3&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_image src=&#8221;https:\/\/www.bandi.pl\/blog\/wp-content\/uploads\/2021\/04\/90842631_10158538592919009_119452287566348288_o.jpg&#8221; url=&#8221;https:\/\/www.bandi.pl\/sklep\/katalog.php?wyr=nawil%BFaj&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.4.1&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017cna powiedzie\u0107, \u017ce wygl\u0105d naszej sk\u00f3ry jest odzwierciedleniem tego, co dzieje si\u0119 w jej wn\u0119trzu. Je\u015bli najwa\u017cniejsze procesy, takie jak: synteza bia\u0142ek, odnowa kom\u00f3rek nask\u00f3rka, wydzielanie sebum, zachodz\u0105 w niej prawid\u0142owo, to cera wygl\u0105da zdrowo i promiennie. Je\u015bli jednak nie, zaczynaj\u0105 pojawia\u0107 si\u0119 na niej r\u00f3\u017cne problemy. Niezwykle wa\u017cnym czynnikiem zapewniaj\u0105cym sk\u00f3rze optymalne warunki do [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":11648,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2775,1817],"tags":[4051,3412,3198,3200,4223,4224,4219,4031,4546,6069,6065,6071,5640,6068,6067,6062,6063,4221,6064,6066],"class_list":["post-11640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ilona-kiraga","category-kategoria-pielegnacja-i-kosmetyki","tag-anti-dry","tag-anti-irritate","tag-ceramidy","tag-cholesterol","tag-ecofriendly-care","tag-hydro-care","tag-kosmetyki-nawilzajace","tag-krem-nawilzajacy","tag-kwas-hilauronowy","tag-nawilzenie-od-wewnetrz","tag-nawilzona-skora","tag-nawodnienie-skory","tag-nnkt","tag-oleje-roslinne","tag-piekna-na-wiosne","tag-pij-wode","tag-prawidlowa-dieta","tag-serum-nawilzajace","tag-skora-na-wiosne","tag-zbilansowana-dieta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pi\u0119kna sk\u00f3ra na wiosn\u0119 \u2013 3 wa\u017cne zasady &#187; Blog BANDI<\/title>\n<meta name=\"description\" content=\"Wygl\u0105d naszej sk\u00f3ry jest odzwierciedleniem tego co dzieje si\u0119 w jej wn\u0119trzu. 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